Shake and Bake

Workouts

Sunday 1/17/21 @ 8:47 PM
353kj
84rpm
41%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/19/21 @ 11:15 PM
✅
387kj
87rpm
42%
19mph
Friday 5/8/20 @ 9:23 PM
250kj
88rpm
41%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:11 PM
✅
343kj
75rpm
54%
21mph
Tuesday 3/17/20 @ 8:33 PM
200kj
86rpm
37%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 5/4/20 @ 11:6 PM
✅
288kj
80rpm
48%
20mph
Tuesday 3/24/20 @ 3:30 PM
✅
225kj
87rpm
40%
17mph
30 min Together We Ride
Robin Arzón
Tuesday 4/21/20 @ 12:12 PM
220kj
83rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Sunday 1/17/21
✅ 387 kj
Tuesday 1/19/21
30 min Hip Hop Ride: Live from Home
Alex Toussaint
250 kj
Friday 5/8/20
✅ 343 kj
Friday 5/8/20
30 min Together We Go Far Ride
Robin Arzón
200 kj
Tuesday 3/17/20
✅ 288 kj
Monday 5/4/20
30 min Together We Ride
Robin Arzón
✅ 225 kj
Tuesday 3/24/20
220 kj
Tuesday 4/21/20