Shake and Bake

Workouts

Wednesday 3/17/21 @ 12:4 PM
kj
rpm
%
0mph
20 min HIIT Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:27 PM
βœ…
104kj
58rpm
45%
13mph
Friday 3/5/21 @ 12:27 AM
45kj
43rpm
30%
7mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:31 AM
βœ…
161kj
59rpm
45%
15mph
Friday 3/12/21 @ 1:35 AM
3kj
45rpm
33%
8mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
240kj
65rpm
43%
15mph
Friday 4/17/20 @ 12:1 AM
20kj
49rpm
29%
8mph
20 min Beginner Ride
Alex Toussaint
Saturday 8/29/20 @ 12:33 PM
βœ…
48kj
65rpm
29%
10mph
Thursday 5/21/20 @ 11:34 AM
kj
rpm
%
0mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 7/13/20 @ 2:11 PM
βœ…
98kj
57rpm
38%
12mph

Workouts

20 min HIIT Ride
Tunde Oyeneyin
kj
Wednesday 3/17/21
βœ… 104 kj
Saturday 3/13/21
30 min Megan Thee Stallion Ride
Kendall Toole
45 kj
Friday 3/5/21
βœ… 161 kj
Friday 3/5/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
3 kj
Friday 3/12/21
βœ… 240 kj
Saturday 2/27/21
20 min Beginner Ride
Alex Toussaint
20 kj
Friday 4/17/20
βœ… 48 kj
Saturday 8/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
kj
Thursday 5/21/20
βœ… 98 kj
Monday 7/13/20