Shake and Bake

Workouts

Tuesday 8/25/20 @ 9:56 PM
kj
rpm
%
0mph
20 min Afrobeats Ride
Tunde Oyeneyin
Thursday 10/8/20 @ 5:4 AM
✅
104kj
82rpm
35%
15mph
Friday 5/8/20 @ 3:55 PM
75kj
56rpm
32%
10mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Tuesday 5/12/20 @ 5:44 PM
✅
116kj
70rpm
30%
12mph
Friday 6/12/20 @ 5:47 PM
5kj
17rpm
39%
4mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 5/19/20 @ 1:30 PM
✅
143kj
86rpm
29%
13mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
kj
Tuesday 8/25/20
✅ 104 kj
Thursday 10/8/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
75 kj
Friday 5/8/20
✅ 116 kj
Tuesday 5/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
5 kj
Friday 6/12/20
✅ 143 kj
Tuesday 5/19/20