Shake and Bake

Workouts

Sunday 10/4/20 @ 7:49 PM
βœ…
90kj
76rpm
35%
14mph
20 min 90s Ride
Christine D'Ercole
Wednesday 9/9/20 @ 3:16 PM
75kj
65rpm
37%
13mph
Tuesday 9/1/20 @ 8:45 PM
βœ…
152kj
79rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Monday 8/31/20 @ 11:55 AM
147kj
80rpm
36%
15mph
Thursday 8/13/20 @ 11:25 PM
βœ…
158kj
74rpm
39%
15mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:55 PM
120kj
92rpm
29%
14mph
Saturday 4/18/20 @ 10:46 PM
326kj
77rpm
34%
14mph
75 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 5/22/19 @ 7:58 PM
βœ…
360kj
66rpm
40%
15mph
Saturday 3/21/20 @ 11:2 PM
βœ…
157kj
72rpm
39%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 6:9 PM
99kj
73rpm
32%
13mph
Monday 2/3/20 @ 7:8 PM
143kj
76rpm
37%
15mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 6:12 PM
βœ…
157kj
77rpm
38%
15mph
Saturday 1/18/20 @ 7:6 PM
βœ…
137kj
70rpm
39%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 1/23/20 @ 6:1 PM
109kj
69rpm
35%
13mph
Monday 10/28/19 @ 5:34 PM
βœ…
221kj
73rpm
39%
15mph
45 min Sundays with Love
Ally Love
Thursday 11/14/19 @ 6:11 PM
205kj
78rpm
35%
14mph
Sunday 11/3/19 @ 1:25 PM
127kj
86rpm
31%
14mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 6:0 PM
βœ…
146kj
79rpm
35%
14mph
Sunday 10/13/19 @ 5:33 PM
βœ…
205kj
77rpm
36%
14mph
45 min Sundays with Love
Ally Love
Monday 10/7/19 @ 8:9 PM
171kj
67rpm
36%
13mph

Workouts

20 min 90s Ride
Christine D'Ercole
βœ… 90 kj
Sunday 10/4/20
75 kj
Wednesday 9/9/20
30 min Power Zone Ride
Christine D'Ercole
βœ… 152 kj
Tuesday 9/1/20
147 kj
Monday 8/31/20
30 min Prince Ride
Ally & Emma
βœ… 158 kj
Thursday 8/13/20
120 kj
Friday 8/14/20
75 min HRZ Endurance Ride
Christine D'Ercole
326 kj
Saturday 4/18/20
βœ… 360 kj
Wednesday 5/22/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 157 kj
Saturday 3/21/20
99 kj
Monday 3/16/20
30 min JLO Ride
Jess & Robin
143 kj
Monday 2/3/20
βœ… 157 kj
Wednesday 10/16/19
30 min Lady Gaga Ride
Cody Rigsby
βœ… 137 kj
Saturday 1/18/20
109 kj
Thursday 1/23/20
45 min Sundays with Love
Ally Love
βœ… 221 kj
Monday 10/28/19
205 kj
Thursday 11/14/19
30 min P!nk Ride
Christine D'Ercole
127 kj
Sunday 11/3/19
βœ… 146 kj
Monday 11/11/19
45 min Sundays with Love
Ally Love
βœ… 205 kj
Sunday 10/13/19
171 kj
Monday 10/7/19