Shake and Bake

Workouts

Thursday 12/28/23 @ 1:47 AM
βœ…
68kj
76rpm
31%
13mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 12/2/23 @ 12:48 PM
20kj
58rpm
20%
7mph
Sunday 1/16/22 @ 9:47 PM
βœ…
78kj
82rpm
32%
13mph
20 min Recovery Ride
Christine D'Ercole
Saturday 12/18/21 @ 5:58 PM
19kj
56rpm
25%
8mph
Tuesday 9/21/21 @ 11:29 PM
βœ…
85kj
76rpm
35%
14mph
20 min Low Impact Ride
Christine D'Ercole
Monday 12/27/21 @ 3:28 PM
27kj
64rpm
24%
8mph
Sunday 12/13/20 @ 6:29 PM
βœ…
221kj
73rpm
37%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Friday 12/18/20 @ 1:1 PM
85kj
55rpm
31%
9mph
Monday 11/30/20 @ 8:32 PM
βœ…
151kj
76rpm
37%
15mph
30 min Low Impact Ride
Christine D'Ercole
Saturday 10/17/20 @ 3:6 PM
28kj
57rpm
19%
6mph
Saturday 7/25/20 @ 5:42 PM
βœ…
80kj
74rpm
39%
15mph
15 min 2000s Pop Ride
Emma Lovewell
Saturday 8/1/20 @ 8:56 PM
12kj
65rpm
4%
6mph
Tuesday 5/19/20 @ 12:28 AM
βœ…
64kj
72rpm
36%
14mph
15 min Low Impact Ride
Sam Yo
Monday 4/6/20 @ 4:40 PM
10kj
57rpm
9%
5mph
Tuesday 3/24/20 @ 7:37 PM
βœ…
120kj
79rpm
33%
14mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 4:31 PM
30kj
72rpm
14%
7mph
Saturday 3/21/20 @ 11:2 PM
βœ…
157kj
72rpm
39%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0mph
Saturday 1/18/20 @ 7:6 PM
βœ…
137kj
70rpm
39%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:38 PM
73kj
73rpm
27%
11mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
βœ… 68 kj
Thursday 12/28/23
20 kj
Saturday 12/2/23
20 min Recovery Ride
Christine D'Ercole
βœ… 78 kj
Sunday 1/16/22
19 kj
Saturday 12/18/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 85 kj
Tuesday 9/21/21
27 kj
Monday 12/27/21
45 min Pentatonix Ride
Christine D'Ercole
βœ… 221 kj
Sunday 12/13/20
85 kj
Friday 12/18/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 151 kj
Monday 11/30/20
28 kj
Saturday 10/17/20
15 min 2000s Pop Ride
Emma Lovewell
βœ… 80 kj
Saturday 7/25/20
12 kj
Saturday 8/1/20
15 min Low Impact Ride
Sam Yo
βœ… 64 kj
Tuesday 5/19/20
10 kj
Monday 4/6/20
30 min Low Impact Ride
Christine D'Ercole
βœ… 120 kj
Tuesday 3/24/20
30 kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 157 kj
Saturday 3/21/20
kj
Friday 3/20/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 137 kj
Saturday 1/18/20
73 kj
Friday 1/17/20