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Shake and Bake
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
50 π₯
Beat bahstonstrong
VS
bahstonstrong
RN in MA βοΈ
4
Beat alper_shines_on
Workouts
Next Workouts
Thursday 12/28/23 @ 1:47 AM
β
68
kj
76
rpm
31
%
13
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 12/2/23 @ 12:48 PM
20
kj
58
rpm
20
%
7
mph
Sunday 1/16/22 @ 9:47 PM
β
78
kj
82
rpm
32
%
13
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Saturday 12/18/21 @ 5:58 PM
19
kj
56
rpm
25
%
8
mph
Tuesday 9/21/21 @ 11:29 PM
β
85
kj
76
rpm
35
%
14
mph
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
Monday 12/27/21 @ 3:28 PM
27
kj
64
rpm
24
%
8
mph
Sunday 12/13/20 @ 6:29 PM
β
221
kj
73
rpm
37
%
15
mph
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
Friday 12/18/20 @ 1:1 PM
85
kj
55
rpm
31
%
9
mph
Monday 11/30/20 @ 8:32 PM
β
151
kj
76
rpm
37
%
15
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Saturday 10/17/20 @ 3:6 PM
28
kj
57
rpm
19
%
6
mph
Saturday 7/25/20 @ 5:42 PM
β
80
kj
74
rpm
39
%
15
mph
15 min 2000s Pop Ride
Emma Lovewell
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Share
Saturday 8/1/20 @ 8:56 PM
12
kj
65
rpm
4
%
6
mph
Tuesday 5/19/20 @ 12:28 AM
β
64
kj
72
rpm
36
%
14
mph
15 min Low Impact Ride
Sam Yo
View Class
Share
Monday 4/6/20 @ 4:40 PM
10
kj
57
rpm
9
%
5
mph
Tuesday 3/24/20 @ 7:37 PM
β
120
kj
79
rpm
33
%
14
mph
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
Tuesday 3/24/20 @ 4:31 PM
30
kj
72
rpm
14
%
7
mph
Saturday 3/21/20 @ 11:2 PM
β
157
kj
72
rpm
39
%
15
mph
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
Friday 3/20/20 @ 7:50 PM
kj
rpm
%
0
mph
Saturday 1/18/20 @ 7:6 PM
β
137
kj
70
rpm
39
%
14
mph
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
Friday 1/17/20 @ 6:38 PM
73
kj
73
rpm
27
%
11
mph
Next Workouts
alper_shines_on
#CDE #RN #GETTINGSTRONGER # OUTOFTHEDARKNESS
50 π₯
Beat bahstonstrong
VS
bahstonstrong
RN in MA βοΈ
4
Beat alper_shines_on
Workouts
Next Workouts
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
68
kj
Thursday 12/28/23
20
kj
Saturday 12/2/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
78
kj
Sunday 1/16/22
19
kj
Saturday 12/18/21
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
85
kj
Tuesday 9/21/21
27
kj
Monday 12/27/21
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
β
221
kj
Sunday 12/13/20
85
kj
Friday 12/18/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
151
kj
Monday 11/30/20
28
kj
Saturday 10/17/20
15 min 2000s Pop Ride
Emma Lovewell
View Class
Share
β
80
kj
Saturday 7/25/20
12
kj
Saturday 8/1/20
15 min Low Impact Ride
Sam Yo
View Class
Share
β
64
kj
Tuesday 5/19/20
10
kj
Monday 4/6/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
120
kj
Tuesday 3/24/20
30
kj
Tuesday 3/24/20
30 min Together We Go Far Ride
Robin ArzΓ³n
View Class
Share
β
157
kj
Saturday 3/21/20
kj
Friday 3/20/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
β
137
kj
Saturday 1/18/20
73
kj
Friday 1/17/20
Next Workouts