Shake and Bake

Workouts

Saturday 3/21/20 @ 11:2 PM
157kj
72rpm
39%
15mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:26 PM
βœ…
327kj
65rpm
57%
21mph
Wednesday 12/30/20 @ 6:14 PM
223kj
74rpm
37%
15mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Wednesday 5/18/22 @ 4:53 PM
βœ…
425kj
56rpm
59%
19mph
Friday 4/16/21 @ 10:9 PM
βœ…
218kj
81rpm
35%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Sunday 8/29/21 @ 6:32 PM
kj
rpm
%
0mph
Thursday 4/8/21 @ 8:57 PM
213kj
79rpm
35%
15mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 6/13/21 @ 11:50 PM
βœ…
459kj
50rpm
66%
20mph
Sunday 2/21/21 @ 11:2 PM
140kj
81rpm
35%
15mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 5/17/21 @ 11:35 AM
βœ…
322kj
58rpm
61%
20mph
Saturday 4/18/20 @ 10:46 PM
326kj
77rpm
34%
14mph
75 min HRZ Endurance Ride
Christine D'Ercole
Thursday 5/13/21 @ 12:2 PM
βœ…
407kj
43rpm
57%
15mph
Monday 11/30/20 @ 7:27 PM
221kj
77rpm
37%
15mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 2:20 PM
βœ…
565kj
58rpm
65%
21mph
Monday 7/6/20 @ 11:31 PM
123kj
82rpm
32%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 10/13/20 @ 1:37 PM
βœ…
309kj
82rpm
47%
20mph
Sunday 12/13/20 @ 6:29 PM
221kj
73rpm
37%
15mph
45 min Pentatonix Ride
Christine D'Ercole
Monday 12/28/20 @ 2:48 PM
βœ…
398kj
55rpm
59%
19mph
Saturday 1/18/20 @ 7:6 PM
137kj
70rpm
39%
14mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 5:44 PM
βœ…
282kj
62rpm
56%
19mph

Workouts

30 min Together We Go Far Ride
Robin ArzΓ³n
157 kj
Saturday 3/21/20
βœ… 327 kj
Sunday 3/15/20
45 min Power Zone Classic Rock Ride
Christine D'Ercole
223 kj
Wednesday 12/30/20
βœ… 425 kj
Wednesday 5/18/22
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
βœ… 218 kj
Friday 4/16/21
kj
Sunday 8/29/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
213 kj
Thursday 4/8/21
βœ… 459 kj
Sunday 6/13/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
140 kj
Sunday 2/21/21
βœ… 322 kj
Monday 5/17/21
75 min HRZ Endurance Ride
Christine D'Ercole
326 kj
Saturday 4/18/20
βœ… 407 kj
Thursday 5/13/21
45 min Power Zone Rock Ride
Christine D'Ercole
221 kj
Monday 11/30/20
βœ… 565 kj
Thursday 5/6/21
30 min Power Zone Endurance Ride
Christine D'Ercole
123 kj
Monday 7/6/20
βœ… 309 kj
Tuesday 10/13/20
45 min Pentatonix Ride
Christine D'Ercole
221 kj
Sunday 12/13/20
βœ… 398 kj
Monday 12/28/20
30 min Lady Gaga Ride
Cody Rigsby
137 kj
Saturday 1/18/20
βœ… 282 kj
Friday 1/17/20