Shake and Bake

Workouts

Thursday 7/16/20 @ 2:20 AM
✅
282kj
69rpm
52%
19mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 8/5/20 @ 11:27 PM
195kj
73rpm
43%
16mph
Saturday 12/11/21 @ 5:0 AM
✅
266kj
77rpm
47%
19mph
30 min Holiday: 90s Ride
Emma Lovewell
Monday 1/3/22 @ 12:15 AM
141kj
70rpm
37%
13mph
Monday 9/28/20 @ 3:6 AM
✅
195kj
76rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Friday 11/6/20 @ 11:37 AM
103kj
74rpm
38%
15mph
Friday 9/4/20 @ 3:4 AM
✅
198kj
74rpm
51%
20mph
20 min 80s Ride
Cody Rigsby
Tuesday 11/3/20 @ 11:31 AM
104kj
73rpm
39%
15mph
Friday 8/21/20 @ 3:44 AM
✅
183kj
77rpm
48%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 9/3/20 @ 11:9 AM
108kj
80rpm
37%
15mph
Sunday 7/26/20 @ 3:38 AM
✅
203kj
75rpm
51%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 8/8/20 @ 5:22 PM
126kj
78rpm
41%
16mph
Tuesday 4/14/20 @ 3:33 AM
✅
388kj
72rpm
48%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Friday 3/20/20 @ 12:37 AM
228kj
72rpm
37%
14mph
Sunday 4/12/20 @ 3:26 AM
✅
388kj
73rpm
48%
19mph
45 min HIIT & Hills Ride
Robin Arzón
Tuesday 4/7/20 @ 5:8 PM
270kj
70rpm
42%
15mph
Thursday 4/9/20 @ 4:24 AM
✅
214kj
59rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 4/5/20 @ 10:5 PM
138kj
59rpm
38%
12mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 282 kj
Thursday 7/16/20
195 kj
Wednesday 8/5/20
30 min Holiday: 90s Ride
Emma Lovewell
✅ 266 kj
Saturday 12/11/21
141 kj
Monday 1/3/22
20 min 2000s Ride
Cody Rigsby
✅ 195 kj
Monday 9/28/20
103 kj
Friday 11/6/20
20 min 80s Ride
Cody Rigsby
✅ 198 kj
Friday 9/4/20
104 kj
Tuesday 11/3/20
20 min 90s Ride
Cody Rigsby
✅ 183 kj
Friday 8/21/20
108 kj
Thursday 9/3/20
20 min Pop Ride
Cody Rigsby
✅ 203 kj
Sunday 7/26/20
126 kj
Saturday 8/8/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 388 kj
Tuesday 4/14/20
228 kj
Friday 3/20/20
45 min HIIT & Hills Ride
Robin Arzón
✅ 388 kj
Sunday 4/12/20
270 kj
Tuesday 4/7/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 214 kj
Thursday 4/9/20
138 kj
Sunday 4/5/20