Shake and Bake

Workouts

Tuesday 3/2/21 @ 3:36 AM
✅
423kj
79rpm
44%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 1:48 PM
263kj
82rpm
34%
15mph
Tuesday 2/7/23 @ 3:32 AM
✅
348kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/3/23 @ 3:31 PM
266kj
79rpm
37%
16mph
Tuesday 4/11/23 @ 3:42 AM
✅
347kj
77rpm
43%
18mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/10/23 @ 2:0 PM
263kj
79rpm
38%
16mph
Friday 10/22/21 @ 2:19 AM
✅
412kj
79rpm
46%
19mph
45 min Beyoncé Ride
Robin Arzón
Wednesday 10/27/21 @ 6:58 PM
260kj
83rpm
37%
16mph
Thursday 10/14/21 @ 9:33 PM
✅
154kj
87rpm
40%
18mph
20 min Recovery Ride
Christine D'Ercole
Sunday 10/17/21 @ 12:4 AM
87kj
85rpm
32%
14mph
Tuesday 8/3/21 @ 4:16 PM
✅
280kj
82rpm
45%
19mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 7/23/21 @ 6:54 PM
191kj
80rpm
39%
16mph
Tuesday 5/25/21 @ 2:27 AM
✅
275kj
82rpm
45%
19mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 3:3 PM
183kj
84rpm
37%
16mph
Tuesday 3/16/21 @ 3:44 AM
✅
398kj
80rpm
45%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/23/21 @ 5:53 PM
271kj
79rpm
39%
16mph
Monday 8/17/20 @ 2:30 PM
✅
181kj
70rpm
51%
19mph
20 min Pop Ride
Ally Love
Thursday 8/20/20 @ 10:58 PM
142kj
77rpm
43%
17mph
Wednesday 5/6/20 @ 2:50 AM
✅
264kj
73rpm
49%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Wednesday 7/29/20 @ 9:55 PM
203kj
76rpm
43%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 423 kj
Tuesday 3/2/21
263 kj
Monday 12/4/23
45 min Power Zone Ride
Matt Wilpers
✅ 348 kj
Tuesday 2/7/23
266 kj
Friday 2/3/23
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 347 kj
Tuesday 4/11/23
263 kj
Monday 4/10/23
45 min Beyoncé Ride
Robin Arzón
✅ 412 kj
Friday 10/22/21
260 kj
Wednesday 10/27/21
20 min Recovery Ride
Christine D'Ercole
✅ 154 kj
Thursday 10/14/21
87 kj
Sunday 10/17/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 280 kj
Tuesday 8/3/21
191 kj
Friday 7/23/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 275 kj
Tuesday 5/25/21
183 kj
Monday 3/8/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 398 kj
Tuesday 3/16/21
271 kj
Tuesday 3/23/21
20 min Pop Ride
Ally Love
✅ 181 kj
Monday 8/17/20
142 kj
Thursday 8/20/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Wednesday 5/6/20
203 kj
Wednesday 7/29/20