Shake and Bake
Workouts
Monday 8/30/21 @ 9:55 AM
✅
200kj
72rpm
51%
20mph
Sunday 11/29/20 @ 9:40 PM
52kj
40rpm
46%
11mph
Wednesday 1/6/21 @ 5:27 PM
✅
130kj
80rpm
44%
18mph
Saturday 12/26/20 @ 1:48 PM
41kj
41rpm
45%
11mph
Saturday 12/5/20 @ 4:13 PM
✅
332kj
85rpm
46%
20mph
Thursday 12/3/20 @ 7:53 PM
94kj
43rpm
45%
12mph
Sunday 11/29/20 @ 4:11 PM
✅
316kj
76rpm
50%
20mph
Wednesday 10/14/20 @ 11:43 AM
55kj
34rpm
45%
9mph
Monday 11/23/20 @ 4:19 PM
✅
292kj
77rpm
48%
19mph
Wednesday 11/18/20 @ 2:28 AM
57kj
32rpm
48%
10mph
Sunday 11/22/20 @ 2:4 PM
✅
256kj
84rpm
42%
18mph
Friday 11/20/20 @ 12:56 AM
kj
rpm
%
0mph
Wednesday 11/18/20 @ 9:44 PM
✅
103kj
75rpm
42%
17mph
Sunday 2/2/20 @ 12:34 PM
23kj
26rpm
46%
8mph
Friday 9/11/20 @ 1:49 PM
✅
115kj
87rpm
36%
16mph
Friday 9/11/20 @ 6:39 PM
40kj
34rpm
45%
10mph
Wednesday 9/2/20 @ 10:13 PM
✅
98kj
76rpm
41%
16mph
Saturday 10/5/19 @ 10:32 PM
16kj
33rpm
36%
7mph
Saturday 8/29/20 @ 7:32 PM
✅
84kj
79rpm
31%
13mph
Saturday 12/7/19 @ 7:19 PM
43kj
36rpm
45%
10mph