Shake and Bake

Workouts

Friday 12/20/19 @ 4:29 PM
126kj
69rpm
36%
13mph
30 min Holiday Ride
Cody Rigsby
Friday 12/20/19 @ 4:21 PM
✅
180kj
73rpm
41%
16mph
Tuesday 10/15/19 @ 9:54 PM
23kj
62rpm
27%
9mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:54 PM
✅
193kj
82rpm
39%
16mph
Wednesday 9/11/19 @ 4:27 PM
125kj
63rpm
40%
14mph
30 min 80s Ride
Cody Rigsby
Wednesday 9/11/19 @ 4:21 PM
✅
219kj
75rpm
44%
17mph
Wednesday 8/14/19 @ 2:41 PM
31kj
70rpm
32%
12mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/9/19 @ 3:3 PM
✅
51kj
84rpm
35%
15mph
Wednesday 3/13/19 @ 5:27 PM
186kj
75rpm
41%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 5:27 PM
✅
208kj
80rpm
41%
17mph

Workouts

30 min Holiday Ride
Cody Rigsby
126 kj
Friday 12/20/19
✅ 180 kj
Friday 12/20/19
30 min JLO Ride
Jess & Robin
23 kj
Tuesday 10/15/19
✅ 193 kj
Wednesday 10/16/19
30 min 80s Ride
Cody Rigsby
125 kj
Wednesday 9/11/19
✅ 219 kj
Wednesday 9/11/19
10 min Low Impact Ride
Matt Wilpers
31 kj
Wednesday 8/14/19
✅ 51 kj
Friday 8/9/19
30 min 80s Pop Ride
Cody Rigsby
186 kj
Wednesday 3/13/19
✅ 208 kj
Wednesday 3/13/19