Shake and Bake

Workouts

Wednesday 4/15/20 @ 11:4 PM
47kj
64rpm
30%
11mph
20 min Low Impact Ride
Robin ArzΓ³n
Monday 4/5/21 @ 9:42 PM
βœ…
118kj
86rpm
36%
16mph
Wednesday 9/4/19 @ 1:53 PM
70kj
83rpm
29%
13mph
20 min Country Ride
Olivia Amato
Saturday 11/28/20 @ 12:45 AM
βœ…
86kj
75rpm
35%
14mph
Wednesday 3/25/20 @ 2:34 PM
95kj
67rpm
39%
14mph
20 min Pop Ride
Ally Love
Wednesday 3/25/20 @ 2:32 PM
βœ…
149kj
80rpm
42%
18mph
Wednesday 2/5/20 @ 2:30 PM
82kj
71rpm
36%
14mph
20 min BHM: Black on Broadway Ride
Ally Love
Wednesday 2/5/20 @ 2:27 PM
βœ…
202kj
76rpm
50%
20mph
Friday 9/20/19 @ 1:30 PM
87kj
77rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 12/11/19 @ 9:50 PM
βœ…
162kj
86rpm
42%
18mph
Tuesday 10/15/19 @ 9:54 PM
23kj
62rpm
27%
9mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:26 PM
βœ…
266kj
80rpm
45%
19mph
Sunday 3/17/19 @ 4:18 PM
79kj
71rpm
39%
15mph
15 min 80s Ride
Jenn Sherman
Sunday 3/17/19 @ 9:42 PM
βœ…
163kj
83rpm
48%
21mph
Thursday 3/14/19 @ 6:49 PM
249kj
74rpm
40%
15mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:54 PM
βœ…
388kj
83rpm
44%
19mph
Thursday 3/7/19 @ 3:19 PM
64kj
70rpm
43%
16mph
10 min Climb Ride
Christine D'Ercole
Tuesday 1/1/19 @ 10:36 PM
βœ…
116kj
83rpm
50%
21mph
Sunday 2/10/19 @ 9:41 PM
91kj
74rpm
36%
14mph
20 min Beginner Ride
Ally Love
Sunday 1/6/19 @ 4:14 PM
βœ…
198kj
87rpm
45%
20mph

Workouts

20 min Low Impact Ride
Robin ArzΓ³n
47 kj
Wednesday 4/15/20
βœ… 118 kj
Monday 4/5/21
20 min Country Ride
Olivia Amato
70 kj
Wednesday 9/4/19
βœ… 86 kj
Saturday 11/28/20
20 min Pop Ride
Ally Love
95 kj
Wednesday 3/25/20
βœ… 149 kj
Wednesday 3/25/20
20 min BHM: Black on Broadway Ride
Ally Love
82 kj
Wednesday 2/5/20
βœ… 202 kj
Wednesday 2/5/20
20 min Low Impact Ride
Cody Rigsby
87 kj
Friday 9/20/19
βœ… 162 kj
Wednesday 12/11/19
30 min JLO Ride
Jess & Robin
23 kj
Tuesday 10/15/19
βœ… 266 kj
Wednesday 10/16/19
15 min 80s Ride
Jenn Sherman
79 kj
Sunday 3/17/19
βœ… 163 kj
Sunday 3/17/19
45 min All for One Ride
All Instructors
249 kj
Thursday 3/14/19
βœ… 388 kj
Sunday 7/1/18
10 min Climb Ride
Christine D'Ercole
64 kj
Thursday 3/7/19
βœ… 116 kj
Tuesday 1/1/19
20 min Beginner Ride
Ally Love
91 kj
Sunday 2/10/19
βœ… 198 kj
Sunday 1/6/19