Shake and Bake

Workouts

Friday 9/20/19 @ 1:18 PM
βœ…
18kj
68rpm
34%
13mph
5 min Intro to Climb
Cody Rigsby
Sunday 3/3/19 @ 4:34 PM
1kj
6rpm
100%
4mph
Friday 9/20/19 @ 1:7 PM
9kj
67rpm
25%
9mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Saturday 3/2/19 @ 10:9 PM
βœ…
43kj
21rpm
100%
12mph
Sunday 9/1/19 @ 4:11 PM
23kj
93rpm
31%
15mph
5 min Intro to Peloton Part 2
Matt Wilpers
Saturday 3/2/19 @ 5:49 PM
βœ…
175kj
55rpm
100%
25mph
Sunday 9/1/19 @ 4:5 PM
14kj
73rpm
29%
11mph
5 min Intro to Peloton Part 1
Matt Wilpers
Saturday 3/2/19 @ 5:39 PM
βœ…
116kj
41rpm
100%
20mph
Thursday 3/14/19 @ 6:49 PM
βœ…
249kj
74rpm
40%
15mph
45 min All for One Ride
All Instructors
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph
Tuesday 3/12/19 @ 11:18 PM
βœ…
81kj
76rpm
34%
14mph
20 min Low Impact Ride
Robin ArzΓ³n
Sunday 2/24/19 @ 9:28 PM
7kj
41rpm
4%
4mph
Thursday 2/28/19 @ 12:26 AM
βœ…
223kj
67rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Friday 3/1/19 @ 3:16 AM
kj
rpm
%
0mph
Thursday 2/28/19 @ 2:21 PM
βœ…
178kj
82rpm
38%
16mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 2/28/19 @ 2:50 PM
0kj
2rpm
36%
0mph
Wednesday 2/20/19 @ 5:23 PM
βœ…
155kj
79rpm
36%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/20/19 @ 5:56 PM
1kj
41rpm
18%
4mph
Tuesday 2/19/19 @ 9:53 PM
βœ…
94kj
81rpm
34%
14mph
20 min Low Impact Ride
Olivia Amato
Wednesday 2/20/19 @ 4:44 PM
kj
rpm
%
0mph

Workouts

5 min Intro to Climb
Cody Rigsby
βœ… 18 kj
Friday 9/20/19
1 kj
Sunday 3/3/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
9 kj
Friday 9/20/19
βœ… 43 kj
Saturday 3/2/19
5 min Intro to Peloton Part 2
Matt Wilpers
23 kj
Sunday 9/1/19
βœ… 175 kj
Saturday 3/2/19
5 min Intro to Peloton Part 1
Matt Wilpers
14 kj
Sunday 9/1/19
βœ… 116 kj
Saturday 3/2/19
45 min All for One Ride
All Instructors
βœ… 249 kj
Thursday 3/14/19
1 kj
Sunday 2/24/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 81 kj
Tuesday 3/12/19
7 kj
Sunday 2/24/19
45 min Pop Ride
Cody Rigsby
βœ… 223 kj
Thursday 2/28/19
kj
Friday 3/1/19
30 min 90s Rock Ride
Christine D'Ercole
βœ… 178 kj
Thursday 2/28/19
0 kj
Thursday 2/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
βœ… 155 kj
Wednesday 2/20/19
1 kj
Wednesday 2/20/19
20 min Low Impact Ride
Olivia Amato
βœ… 94 kj
Tuesday 2/19/19
kj
Wednesday 2/20/19