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Shake and Bake
alpacachick
Probably Walking π»
7 π₯
Beat bearofhappiness
VS
bearofhappiness
MY FIRST BEAR
4
Beat alpacachick
Workouts
Next Workouts
Friday 9/20/19 @ 1:18 PM
β
18
kj
68
rpm
34
%
13
mph
5 min Intro to Climb
Cody Rigsby
View Class
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Sunday 3/3/19 @ 4:34 PM
1
kj
6
rpm
100
%
4
mph
Friday 9/20/19 @ 1:7 PM
9
kj
67
rpm
25
%
9
mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
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Saturday 3/2/19 @ 10:9 PM
β
43
kj
21
rpm
100
%
12
mph
Sunday 9/1/19 @ 4:11 PM
23
kj
93
rpm
31
%
15
mph
5 min Intro to Peloton Part 2
Matt Wilpers
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Saturday 3/2/19 @ 5:49 PM
β
175
kj
55
rpm
100
%
25
mph
Sunday 9/1/19 @ 4:5 PM
14
kj
73
rpm
29
%
11
mph
5 min Intro to Peloton Part 1
Matt Wilpers
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Share
Saturday 3/2/19 @ 5:39 PM
β
116
kj
41
rpm
100
%
20
mph
Thursday 3/14/19 @ 6:49 PM
β
249
kj
74
rpm
40
%
15
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 2/24/19 @ 2:46 AM
1
kj
55
rpm
32
%
9
mph
Tuesday 3/12/19 @ 11:18 PM
β
81
kj
76
rpm
34
%
14
mph
20 min Low Impact Ride
Robin ArzΓ³n
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Share
Sunday 2/24/19 @ 9:28 PM
7
kj
41
rpm
4
%
4
mph
Thursday 2/28/19 @ 12:26 AM
β
223
kj
67
rpm
40
%
15
mph
45 min Pop Ride
Cody Rigsby
View Class
Share
Friday 3/1/19 @ 3:16 AM
kj
rpm
%
0
mph
Thursday 2/28/19 @ 2:21 PM
β
178
kj
82
rpm
38
%
16
mph
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
Thursday 2/28/19 @ 2:50 PM
0
kj
2
rpm
36
%
0
mph
Wednesday 2/20/19 @ 5:23 PM
β
155
kj
79
rpm
36
%
15
mph
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
Wednesday 2/20/19 @ 5:56 PM
1
kj
41
rpm
18
%
4
mph
Tuesday 2/19/19 @ 9:53 PM
β
94
kj
81
rpm
34
%
14
mph
20 min Low Impact Ride
Olivia Amato
View Class
Share
Wednesday 2/20/19 @ 4:44 PM
kj
rpm
%
0
mph
Next Workouts
alpacachick
Probably Walking π»
7 π₯
Beat bearofhappiness
VS
bearofhappiness
MY FIRST BEAR
4
Beat alpacachick
Workouts
Next Workouts
5 min Intro to Climb
Cody Rigsby
View Class
Share
β
18
kj
Friday 9/20/19
1
kj
Sunday 3/3/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
View Class
Share
9
kj
Friday 9/20/19
β
43
kj
Saturday 3/2/19
5 min Intro to Peloton Part 2
Matt Wilpers
View Class
Share
23
kj
Sunday 9/1/19
β
175
kj
Saturday 3/2/19
5 min Intro to Peloton Part 1
Matt Wilpers
View Class
Share
14
kj
Sunday 9/1/19
β
116
kj
Saturday 3/2/19
45 min All for One Ride
All Instructors
View Class
Share
β
249
kj
Thursday 3/14/19
1
kj
Sunday 2/24/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
81
kj
Tuesday 3/12/19
7
kj
Sunday 2/24/19
45 min Pop Ride
Cody Rigsby
View Class
Share
β
223
kj
Thursday 2/28/19
kj
Friday 3/1/19
30 min 90s Rock Ride
Christine D'Ercole
View Class
Share
β
178
kj
Thursday 2/28/19
0
kj
Thursday 2/28/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
β
155
kj
Wednesday 2/20/19
1
kj
Wednesday 2/20/19
20 min Low Impact Ride
Olivia Amato
View Class
Share
β
94
kj
Tuesday 2/19/19
kj
Wednesday 2/20/19
Next Workouts