Shake and Bake

Workouts

Friday 9/6/19 @ 2:33 PM
101kj
74rpm
33%
13mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 6/30/21 @ 4:3 PM
✅
211kj
90rpm
38%
17mph
Friday 9/20/19 @ 1:30 PM
87kj
77rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Thursday 11/7/19 @ 11:13 AM
✅
97kj
77rpm
37%
15mph
Tuesday 10/15/19 @ 9:54 PM
23kj
62rpm
27%
9mph
30 min JLO Ride
Jess & Robin
Friday 10/18/19 @ 3:7 PM
✅
205kj
84rpm
40%
17mph
Sunday 5/5/19 @ 2:30 PM
131kj
73rpm
36%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/18/19 @ 7:50 PM
✅
204kj
88rpm
38%
17mph
Wednesday 2/20/19 @ 6:11 PM
39kj
70rpm
36%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 2/20/19 @ 2:48 PM
✅
57kj
79rpm
38%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
101 kj
Friday 9/6/19
✅ 211 kj
Wednesday 6/30/21
20 min Low Impact Ride
Cody Rigsby
87 kj
Friday 9/20/19
✅ 97 kj
Thursday 11/7/19
30 min JLO Ride
Jess & Robin
23 kj
Tuesday 10/15/19
✅ 205 kj
Friday 10/18/19
30 min Power Zone Ride
Matt Wilpers
131 kj
Sunday 5/5/19
✅ 204 kj
Saturday 5/18/19
10 min Low Impact Ride
Christine D'Ercole
39 kj
Wednesday 2/20/19
✅ 57 kj
Wednesday 2/20/19