Shake and Bake

Workouts

Sunday 1/23/22 @ 7:30 PM
✅
515kj
72rpm
44%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/28/24 @ 7:35 PM
511kj
74rpm
42%
17mph
Monday 12/7/20 @ 5:46 PM
304kj
75rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 1:16 AM
✅
347kj
86rpm
37%
17mph
Saturday 11/13/21 @ 4:41 PM
290kj
74rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:30 AM
✅
342kj
84rpm
41%
18mph
Monday 3/29/21 @ 6:15 PM
294kj
72rpm
43%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/15/21 @ 1:40 AM
✅
319kj
82rpm
40%
17mph
Friday 3/12/21 @ 2:46 AM
184kj
71rpm
42%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 1:2 AM
✅
213kj
85rpm
39%
17mph
Friday 3/27/20 @ 5:9 PM
274kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 1/26/21 @ 2:17 AM
✅
359kj
78rpm
44%
18mph
Thursday 2/6/20 @ 12:55 PM
228kj
81rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 9:20 PM
✅
348kj
81rpm
42%
18mph
Thursday 4/2/20 @ 6:42 PM
178kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/22/20 @ 9:2 PM
✅
218kj
83rpm
40%
17mph
Wednesday 6/17/20 @ 8:26 PM
414kj
73rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 2:48 AM
✅
479kj
83rpm
42%
18mph
Sunday 8/30/20 @ 9:27 PM
334kj
73rpm
44%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 5:51 PM
✅
365kj
81rpm
43%
18mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 515 kj
Sunday 1/23/22
511 kj
Sunday 1/28/24
45 min Power Zone Max Ride
Matt Wilpers
304 kj
Monday 12/7/20
✅ 347 kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
290 kj
Saturday 11/13/21
✅ 342 kj
Tuesday 3/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
294 kj
Monday 3/29/21
✅ 319 kj
Tuesday 6/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
184 kj
Friday 3/12/21
✅ 213 kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
274 kj
Friday 3/27/20
✅ 359 kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
228 kj
Thursday 2/6/20
✅ 348 kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
178 kj
Thursday 4/2/20
✅ 218 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
414 kj
Wednesday 6/17/20
✅ 479 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Sunday 8/30/20
✅ 365 kj
Monday 8/31/20