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Shake and Bake
alohayall
Fort Worth Texas
14
Beat badmedicine331
VS
badmedicine331
Minnesota
166 🔥
Beat alohayall
Workouts
Next Workouts
Sunday 1/23/22 @ 7:30 PM
✅
515
kj
72
rpm
44
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 1/28/24 @ 7:35 PM
511
kj
74
rpm
42
%
17
mph
Monday 12/7/20 @ 5:46 PM
304
kj
75
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 3/3/21 @ 1:16 AM
✅
347
kj
86
rpm
37
%
17
mph
Saturday 11/13/21 @ 4:41 PM
290
kj
74
rpm
41
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 1:30 AM
✅
342
kj
84
rpm
41
%
18
mph
Monday 3/29/21 @ 6:15 PM
294
kj
72
rpm
43
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Tuesday 6/15/21 @ 1:40 AM
✅
319
kj
82
rpm
40
%
17
mph
Friday 3/12/21 @ 2:46 AM
184
kj
71
rpm
42
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
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Thursday 3/18/21 @ 1:2 AM
✅
213
kj
85
rpm
39
%
17
mph
Friday 3/27/20 @ 5:9 PM
274
kj
87
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Tuesday 1/26/21 @ 2:17 AM
✅
359
kj
78
rpm
44
%
18
mph
Thursday 2/6/20 @ 12:55 PM
228
kj
81
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 9:20 PM
✅
348
kj
81
rpm
42
%
18
mph
Thursday 4/2/20 @ 6:42 PM
178
kj
74
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/22/20 @ 9:2 PM
✅
218
kj
83
rpm
40
%
17
mph
Wednesday 6/17/20 @ 8:26 PM
414
kj
73
rpm
42
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 10/2/20 @ 2:48 AM
✅
479
kj
83
rpm
42
%
18
mph
Sunday 8/30/20 @ 9:27 PM
334
kj
73
rpm
44
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 5:51 PM
✅
365
kj
81
rpm
43
%
18
mph
Next Workouts
alohayall
Fort Worth Texas
14
Beat badmedicine331
VS
badmedicine331
Minnesota
166 🔥
Beat alohayall
Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
515
kj
Sunday 1/23/22
511
kj
Sunday 1/28/24
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
304
kj
Monday 12/7/20
✅
347
kj
Wednesday 3/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
290
kj
Saturday 11/13/21
✅
342
kj
Tuesday 3/9/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
294
kj
Monday 3/29/21
✅
319
kj
Tuesday 6/15/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
184
kj
Friday 3/12/21
✅
213
kj
Thursday 3/18/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
274
kj
Friday 3/27/20
✅
359
kj
Tuesday 1/26/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
228
kj
Thursday 2/6/20
✅
348
kj
Thursday 1/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
178
kj
Thursday 4/2/20
✅
218
kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
414
kj
Wednesday 6/17/20
✅
479
kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
334
kj
Sunday 8/30/20
✅
365
kj
Monday 8/31/20
Next Workouts