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Shake and Bake
alohawino
#BearDown
36 🔥
Beat alohalindsey
VS
alohalindsey
Kauai, HI
1
Beat alohawino
Workouts
Next Workouts
Saturday 8/14/21 @ 4:41 PM
✅
287
kj
69
rpm
52
%
20
mph
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
Tuesday 8/3/21 @ 2:4 AM
141
kj
77
rpm
35
%
14
mph
Saturday 7/10/21 @ 7:19 PM
✅
198
kj
70
rpm
52
%
20
mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
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Share
Friday 7/9/21 @ 11:17 PM
114
kj
81
rpm
37
%
16
mph
Wednesday 4/21/21 @ 12:2 AM
✅
295
kj
68
rpm
53
%
20
mph
30 min Pop Ride
Cody Rigsby
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Share
Sunday 4/25/21 @ 2:49 PM
214
kj
85
rpm
39
%
17
mph
Tuesday 7/21/20 @ 9:26 PM
✅
204
kj
73
rpm
52
%
20
mph
20 min Country Ride
Denis Morton
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Wednesday 7/22/20 @ 10:14 AM
119
kj
76
rpm
40
%
16
mph
Friday 5/1/20 @ 7:14 PM
✅
287
kj
74
rpm
50
%
19
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 4/13/20 @ 9:50 PM
209
kj
83
rpm
40
%
17
mph
Sunday 1/19/20 @ 6:38 PM
✅
270
kj
75
rpm
48
%
19
mph
30 min Lady Gaga Ride
Cody Rigsby
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Share
Sunday 1/19/20 @ 9:1 PM
218
kj
78
rpm
43
%
17
mph
Wednesday 12/25/19 @ 9:15 PM
✅
202
kj
69
rpm
53
%
20
mph
20 min Holiday Ride
Tunde Oyeneyin
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Share
Saturday 12/14/19 @ 10:16 PM
171
kj
79
rpm
46
%
19
mph
Monday 11/18/19 @ 11:22 PM
✅
125
kj
72
rpm
48
%
18
mph
15 min Country Ride
Hannah Corbin
View Class
Share
Tuesday 12/10/19 @ 11:20 AM
69
kj
76
rpm
36
%
15
mph
Wednesday 7/31/19 @ 5:48 PM
✅
156
kj
76
rpm
48
%
19
mph
20 min Country Ride
Jenn Sherman
View Class
Share
Wednesday 6/12/19 @ 10:12 AM
130
kj
72
rpm
43
%
16
mph
Saturday 6/22/19 @ 6:11 PM
✅
266
kj
69
rpm
51
%
19
mph
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
Thursday 6/13/19 @ 9:34 AM
213
kj
79
rpm
42
%
17
mph
Next Workouts
alohawino
#BearDown
36 🔥
Beat alohalindsey
VS
alohalindsey
Kauai, HI
1
Beat alohawino
Workouts
Next Workouts
30 min 90s Pop Ride
Emma Lovewell
View Class
Share
✅
287
kj
Saturday 8/14/21
141
kj
Tuesday 8/3/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
View Class
Share
✅
198
kj
Saturday 7/10/21
114
kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
295
kj
Wednesday 4/21/21
214
kj
Sunday 4/25/21
20 min Country Ride
Denis Morton
View Class
Share
✅
204
kj
Tuesday 7/21/20
119
kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
287
kj
Friday 5/1/20
209
kj
Monday 4/13/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
270
kj
Sunday 1/19/20
218
kj
Sunday 1/19/20
20 min Holiday Ride
Tunde Oyeneyin
View Class
Share
✅
202
kj
Wednesday 12/25/19
171
kj
Saturday 12/14/19
15 min Country Ride
Hannah Corbin
View Class
Share
✅
125
kj
Monday 11/18/19
69
kj
Tuesday 12/10/19
20 min Country Ride
Jenn Sherman
View Class
Share
✅
156
kj
Wednesday 7/31/19
130
kj
Wednesday 6/12/19
30 min Intervals & Arms Ride
Jenn Sherman
View Class
Share
✅
266
kj
Saturday 6/22/19
213
kj
Thursday 6/13/19
Next Workouts