Shake and Bake

Workouts

Saturday 8/14/21 @ 4:41 PM
✅
287kj
69rpm
52%
20mph
30 min 90s Pop Ride
Emma Lovewell
Tuesday 8/3/21 @ 2:4 AM
141kj
77rpm
35%
14mph
Saturday 7/10/21 @ 7:19 PM
✅
198kj
70rpm
52%
20mph
20 min AFO Ride: Thomas Rhett
Hannah Corbin
Friday 7/9/21 @ 11:17 PM
114kj
81rpm
37%
16mph
Wednesday 4/21/21 @ 12:2 AM
✅
295kj
68rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 4/25/21 @ 2:49 PM
214kj
85rpm
39%
17mph
Tuesday 7/21/20 @ 9:26 PM
✅
204kj
73rpm
52%
20mph
20 min Country Ride
Denis Morton
Wednesday 7/22/20 @ 10:14 AM
119kj
76rpm
40%
16mph
Friday 5/1/20 @ 7:14 PM
✅
287kj
74rpm
50%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/13/20 @ 9:50 PM
209kj
83rpm
40%
17mph
Sunday 1/19/20 @ 6:38 PM
✅
270kj
75rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 9:1 PM
218kj
78rpm
43%
17mph
Wednesday 12/25/19 @ 9:15 PM
✅
202kj
69rpm
53%
20mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 10:16 PM
171kj
79rpm
46%
19mph
Monday 11/18/19 @ 11:22 PM
✅
125kj
72rpm
48%
18mph
15 min Country Ride
Hannah Corbin
Tuesday 12/10/19 @ 11:20 AM
69kj
76rpm
36%
15mph
Wednesday 7/31/19 @ 5:48 PM
✅
156kj
76rpm
48%
19mph
20 min Country Ride
Jenn Sherman
Wednesday 6/12/19 @ 10:12 AM
130kj
72rpm
43%
16mph
Saturday 6/22/19 @ 6:11 PM
✅
266kj
69rpm
51%
19mph
30 min Intervals & Arms Ride
Jenn Sherman
Thursday 6/13/19 @ 9:34 AM
213kj
79rpm
42%
17mph

Workouts

30 min 90s Pop Ride
Emma Lovewell
✅ 287 kj
Saturday 8/14/21
141 kj
Tuesday 8/3/21
20 min AFO Ride: Thomas Rhett
Hannah Corbin
✅ 198 kj
Saturday 7/10/21
114 kj
Friday 7/9/21
30 min Pop Ride
Cody Rigsby
✅ 295 kj
Wednesday 4/21/21
214 kj
Sunday 4/25/21
20 min Country Ride
Denis Morton
✅ 204 kj
Tuesday 7/21/20
119 kj
Wednesday 7/22/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 287 kj
Friday 5/1/20
209 kj
Monday 4/13/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 270 kj
Sunday 1/19/20
218 kj
Sunday 1/19/20
20 min Holiday Ride
Tunde Oyeneyin
✅ 202 kj
Wednesday 12/25/19
171 kj
Saturday 12/14/19
15 min Country Ride
Hannah Corbin
✅ 125 kj
Monday 11/18/19
69 kj
Tuesday 12/10/19
20 min Country Ride
Jenn Sherman
✅ 156 kj
Wednesday 7/31/19
130 kj
Wednesday 6/12/19
30 min Intervals & Arms Ride
Jenn Sherman
✅ 266 kj
Saturday 6/22/19
213 kj
Thursday 6/13/19