Shake and Bake
Workouts
Monday 7/31/23 @ 7:5 PM
310kj
81rpm
41%
17mph
Thursday 1/21/21 @ 11:37 PM
✅
344kj
81rpm
42%
18mph
Thursday 4/6/23 @ 12:31 AM
✅
307kj
90rpm
37%
17mph
Saturday 4/15/23 @ 12:19 AM
288kj
71rpm
42%
16mph
Monday 1/30/23 @ 7:19 PM
✅
305kj
91rpm
36%
17mph
Friday 2/3/23 @ 5:44 PM
292kj
78rpm
37%
16mph
Tuesday 3/15/22 @ 8:27 PM
299kj
87rpm
37%
17mph
Wednesday 3/9/22 @ 10:30 PM
✅
308kj
82rpm
40%
17mph
Wednesday 2/2/22 @ 9:58 PM
348kj
95rpm
36%
17mph
Monday 3/1/21 @ 10:26 PM
✅
370kj
86rpm
35%
16mph
Monday 7/26/21 @ 10:7 PM
454kj
87rpm
40%
18mph
Monday 8/2/21 @ 10:3 PM
✅
532kj
77rpm
46%
19mph
Thursday 5/13/21 @ 10:43 PM
✅
372kj
87rpm
41%
18mph
Saturday 5/22/21 @ 4:23 PM
358kj
77rpm
37%
16mph
Tuesday 3/9/21 @ 1:12 AM
326kj
88rpm
39%
17mph
Friday 3/12/21 @ 5:0 PM
✅
352kj
82rpm
42%
18mph
Friday 2/12/21 @ 8:40 PM
429kj
87rpm
39%
17mph
Sunday 2/14/21 @ 5:26 PM
✅
485kj
77rpm
45%
18mph
Monday 2/8/21 @ 4:42 PM
328kj
90rpm
38%
17mph
Tuesday 2/9/21 @ 10:57 PM
✅
366kj
82rpm
43%
18mph
Workouts
310
kj
Monday 7/31/23
288
kj
Saturday 4/15/23
299
kj
Tuesday 3/15/22
454
kj
Monday 7/26/21
326
kj
Tuesday 3/9/21
429
kj
Friday 2/12/21
328
kj
Monday 2/8/21