Shake and Bake
Workouts
Monday 1/4/21 @ 10:30 AM
✅
200kj
81rpm
40%
17mph
Sunday 1/3/21 @ 8:30 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:59 PM
✅
338kj
84rpm
41%
17mph
Thursday 11/26/20 @ 4:25 PM
kj
rpm
%
0mph
Sunday 9/13/20 @ 1:28 PM
✅
170kj
76rpm
44%
18mph
Sunday 9/13/20 @ 10:33 PM
kj
rpm
%
0mph
Friday 5/22/20 @ 10:41 AM
✅
206kj
77rpm
42%
17mph
Thursday 5/21/20 @ 10:52 PM
kj
rpm
%
0mph
Thursday 1/16/20 @ 10:49 AM
✅
239kj
74rpm
46%
18mph
Tuesday 4/14/20 @ 1:3 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 2:32 PM
✅
267kj
81rpm
45%
19mph
Friday 9/20/19 @ 2:20 AM
kj
rpm
%
0mph
Wednesday 1/9/19 @ 10:45 PM
✅
269kj
81rpm
46%
19mph
Wednesday 1/9/19 @ 10:0 PM
kj
rpm
%
0mph
Wednesday 7/11/18 @ 9:16 PM
✅
62kj
78rpm
40%
16mph
Wednesday 8/15/18 @ 1:8 AM
kj
rpm
%
0mph
Thursday 11/9/17 @ 9:45 PM
✅
354kj
76rpm
45%
18mph
Thursday 11/2/17 @ 12:28 PM
kj
rpm
%
0mph
Thursday 8/24/17 @ 9:32 PM
kj
rpm
%
0mph
Saturday 6/3/17 @ 5:38 AM
✅
kj
rpm
%
0mph
Workouts
kj
Sunday 1/3/21
kj
Thursday 5/21/20