Shake and Bake

Workouts

Saturday 8/21/21 @ 2:6 PM
✅
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Jenn Sherman
Thursday 9/16/21 @ 12:14 AM
11kj
9rpm
50%
3mph
Tuesday 5/25/21 @ 10:45 PM
86kj
75rpm
39%
16mph
15 min 90s Ride
Cody Rigsby
Friday 6/4/21 @ 5:28 PM
✅
160kj
81rpm
48%
20mph
Sunday 11/15/20 @ 3:14 PM
105kj
79rpm
42%
17mph
15 min Pop Ride
Jenn Sherman
Sunday 11/15/20 @ 5:32 PM
✅
160kj
88rpm
45%
20mph
Tuesday 11/3/20 @ 12:36 AM
98kj
81rpm
40%
17mph
15 min Pop Ride
Jenn Sherman
Sunday 11/1/20 @ 7:19 PM
✅
202kj
80rpm
54%
22mph
Monday 8/19/19 @ 9:59 AM
422kj
81rpm
41%
17mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/18/19 @ 1:52 PM
✅
586kj
74rpm
49%
20mph
Monday 4/1/19 @ 1:49 PM
348kj
80rpm
43%
18mph
45 min Low Impact Ride
Jenn Sherman
Sunday 3/31/19 @ 12:55 PM
✅
648kj
74rpm
58%
23mph
Friday 3/22/19 @ 8:42 PM
371kj
79rpm
45%
18mph
45 min My Mixtape Ride
Jenn Sherman
Thursday 3/28/19 @ 12:48 PM
✅
518kj
78rpm
54%
22mph
Friday 3/8/19 @ 9:51 PM
221kj
75rpm
45%
18mph
30 min Women's History Ride
Jenn Sherman
Thursday 3/7/19 @ 1:9 PM
✅
396kj
78rpm
54%
22mph
Wednesday 7/11/18 @ 9:16 PM
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 10/24/18 @ 2:16 PM
✅
124kj
83rpm
50%
22mph
Wednesday 7/25/18 @ 9:17 PM
200kj
72rpm
43%
16mph
30 min Intervals & Arms Ride
Jenn Sherman
Wednesday 6/27/18 @ 2:23 PM
✅
508kj
82rpm
58%
24mph

Workouts

10 min Low Impact Ride
Jenn Sherman
✅ 51 kj
Saturday 8/21/21
11 kj
Thursday 9/16/21
15 min 90s Ride
Cody Rigsby
86 kj
Tuesday 5/25/21
✅ 160 kj
Friday 6/4/21
15 min Pop Ride
Jenn Sherman
105 kj
Sunday 11/15/20
✅ 160 kj
Sunday 11/15/20
15 min Pop Ride
Jenn Sherman
98 kj
Tuesday 11/3/20
✅ 202 kj
Sunday 11/1/20
60 min Yacht Rock Ride
Jenn Sherman
422 kj
Monday 8/19/19
✅ 586 kj
Sunday 8/18/19
45 min Low Impact Ride
Jenn Sherman
348 kj
Monday 4/1/19
✅ 648 kj
Sunday 3/31/19
45 min My Mixtape Ride
Jenn Sherman
371 kj
Friday 3/22/19
✅ 518 kj
Thursday 3/28/19
30 min Women's History Ride
Jenn Sherman
221 kj
Friday 3/8/19
✅ 396 kj
Thursday 3/7/19
10 min Low Impact Ride
Jenn Sherman
62 kj
Wednesday 7/11/18
✅ 124 kj
Wednesday 10/24/18
30 min Intervals & Arms Ride
Jenn Sherman
200 kj
Wednesday 7/25/18
✅ 508 kj
Wednesday 6/27/18