Shake and Bake

Workouts

Sunday 10/18/20 @ 2:3 PM
✅
158kj
73rpm
39%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 3/26/20 @ 7:41 PM
6kj
32rpm
25%
5mph
Tuesday 8/18/20 @ 12:45 AM
✅
172kj
79rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 8/23/20 @ 5:35 PM
2kj
5rpm
29%
1mph
Sunday 8/2/20 @ 2:20 AM
✅
162kj
78rpm
38%
15mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 7/21/20 @ 10:1 PM
3kj
14rpm
28%
2mph
Friday 7/3/20 @ 5:11 PM
✅
245kj
76rpm
39%
15mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 6:56 PM
8kj
11rpm
30%
1mph
Saturday 6/13/20 @ 6:49 PM
✅
175kj
79rpm
39%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 5:16 PM
7kj
33rpm
20%
4mph
Saturday 5/23/20 @ 3:0 PM
✅
26kj
77rpm
38%
15mph
5 min Intro to Climb
Cody Rigsby
Tuesday 3/24/20 @ 5:40 PM
3kj
61rpm
3%
4mph
Thursday 4/30/20 @ 9:43 PM
✅
163kj
78rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Saturday 4/25/20 @ 6:7 PM
1kj
27rpm
30%
5mph
Tuesday 4/14/20 @ 9:23 PM
✅
159kj
77rpm
38%
15mph
30 min Groove Ride
Cody Rigsby
Friday 3/27/20 @ 10:49 PM
13kj
28rpm
24%
3mph
Sunday 4/5/20 @ 2:33 AM
✅
152kj
74rpm
38%
15mph
30 min 90s Ride
Cody Rigsby
Friday 3/20/20 @ 10:7 PM
5kj
31rpm
0%
2mph
Thursday 2/27/20 @ 5:1 AM
✅
148kj
73rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 3/21/20 @ 4:10 PM
0kj
37rpm
0%
2mph

Workouts

30 min Live DJ Ride
Cody Rigsby
✅ 158 kj
Sunday 10/18/20
6 kj
Thursday 3/26/20
30 min Pop Ride
Cody Rigsby
✅ 172 kj
Tuesday 8/18/20
2 kj
Sunday 8/23/20
30 min Britney Spears Ride
Cody Rigsby
✅ 162 kj
Sunday 8/2/20
3 kj
Tuesday 7/21/20
45 min All For One More Ride
Multiple Instructors
✅ 245 kj
Friday 7/3/20
8 kj
Friday 7/3/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 175 kj
Saturday 6/13/20
7 kj
Monday 6/15/20
5 min Intro to Climb
Cody Rigsby
✅ 26 kj
Saturday 5/23/20
3 kj
Tuesday 3/24/20
30 min XOXO, Cody
Cody Rigsby
✅ 163 kj
Thursday 4/30/20
1 kj
Saturday 4/25/20
30 min Groove Ride
Cody Rigsby
✅ 159 kj
Tuesday 4/14/20
13 kj
Friday 3/27/20
30 min 90s Ride
Cody Rigsby
✅ 152 kj
Sunday 4/5/20
5 kj
Friday 3/20/20
30 min Pop Ride
Cody Rigsby
✅ 148 kj
Thursday 2/27/20
0 kj
Saturday 3/21/20