Shake and Bake

Workouts

Thursday 8/13/20 @ 12:25 AM
292kj
72rpm
38%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 11/29/20 @ 11:41 AM
βœ…
338kj
76rpm
39%
15mph
Sunday 9/6/20 @ 9:34 PM
329kj
69rpm
42%
15mph
60 min Pop Ride
Kendall Toole
Sunday 2/14/21 @ 10:51 AM
βœ…
383kj
75rpm
42%
16mph
Tuesday 1/12/21 @ 1:10 PM
181kj
66rpm
38%
14mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 12/26/20 @ 4:30 PM
βœ…
316kj
78rpm
43%
17mph
Thursday 10/22/20 @ 11:0 PM
224kj
68rpm
40%
15mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 11/26/20 @ 8:57 AM
βœ…
266kj
72rpm
41%
16mph
Wednesday 11/11/20 @ 12:26 AM
201kj
73rpm
37%
14mph
45 min Pop Ride
Cody Rigsby
Tuesday 11/24/20 @ 9:8 AM
βœ…
256kj
81rpm
38%
16mph
Monday 8/10/20 @ 11:37 PM
139kj
73rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/26/20 @ 8:46 AM
βœ…
158kj
79rpm
37%
15mph
Tuesday 7/14/20 @ 9:14 PM
165kj
76rpm
39%
15mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 12:25 PM
βœ…
203kj
81rpm
41%
17mph
Tuesday 7/14/20 @ 2:11 AM
159kj
83rpm
36%
15mph
30 min JLO Ride
Jess & Robin
Monday 11/4/19 @ 10:54 AM
βœ…
186kj
81rpm
38%
16mph
Saturday 6/27/20 @ 11:8 PM
270kj
71rpm
38%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 11:56 AM
βœ…
342kj
74rpm
40%
15mph
Friday 6/19/20 @ 9:43 PM
248kj
76rpm
34%
14mph
60 min Groove Ride
Cody Rigsby
Sunday 3/22/20 @ 10:42 AM
βœ…
313kj
74rpm
39%
15mph

Workouts

60 min Groove Ride
Cody Rigsby
292 kj
Thursday 8/13/20
βœ… 338 kj
Sunday 11/29/20
60 min Pop Ride
Kendall Toole
329 kj
Sunday 9/6/20
βœ… 383 kj
Sunday 2/14/21
45 min The Beatles Ride Vol. 2
Denis Morton
181 kj
Tuesday 1/12/21
βœ… 316 kj
Saturday 12/26/20
45 min Intervals & Arms Ride
Cody Rigsby
224 kj
Thursday 10/22/20
βœ… 266 kj
Thursday 11/26/20
45 min Pop Ride
Cody Rigsby
201 kj
Wednesday 11/11/20
βœ… 256 kj
Tuesday 11/24/20
30 min XOXO, Cody
Cody Rigsby
139 kj
Monday 8/10/20
βœ… 158 kj
Thursday 3/26/20
30 min Ricky Martin Ride
Cody Rigsby
165 kj
Tuesday 7/14/20
βœ… 203 kj
Monday 6/15/20
30 min JLO Ride
Jess & Robin
159 kj
Tuesday 7/14/20
βœ… 186 kj
Monday 11/4/19
60 min Groove Ride
Cody Rigsby
270 kj
Saturday 6/27/20
βœ… 342 kj
Sunday 3/1/20
60 min Groove Ride
Cody Rigsby
248 kj
Friday 6/19/20
βœ… 313 kj
Sunday 3/22/20