Shake and Bake

Workouts

Friday 3/26/21 @ 3:57 PM
225kj
74rpm
53%
21mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/19/21 @ 2:18 PM
32kj
9rpm
63%
3mph
Tuesday 6/2/20 @ 3:28 PM
113kj
82rpm
49%
21mph
10 min Low Impact Ride
Sam Yo
Friday 6/5/20 @ 4:29 PM
23kj
41rpm
41%
10mph
Wednesday 4/29/20 @ 3:20 PM
452kj
83rpm
47%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 4/10/19 @ 12:7 PM
kj
rpm
%
0mph
Thursday 8/29/19 @ 4:24 PM
457kj
81rpm
56%
23mph
30 min The Chainsmokers Ride
Matt Wilpers
Thursday 8/29/19 @ 7:24 PM
kj
rpm
%
0mph
Sunday 4/7/19 @ 2:52 PM
585kj
75rpm
56%
22mph
45 min New Tracks Ride
Olivia Amato
Tuesday 4/9/19 @ 6:48 PM
kj
rpm
%
0mph
Friday 2/15/19 @ 2:54 PM
767kj
81rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 1:27 AM
0kj
53rpm
25%
8mph

Workouts

20 min HIIT Ride
Cody Rigsby
225 kj
Friday 3/26/21
32 kj
Tuesday 1/19/21
10 min Low Impact Ride
Sam Yo
113 kj
Tuesday 6/2/20
23 kj
Friday 6/5/20
45 min Low Impact Ride
Christine D'Ercole
452 kj
Wednesday 4/29/20
kj
Wednesday 4/10/19
30 min The Chainsmokers Ride
Matt Wilpers
457 kj
Thursday 8/29/19
kj
Thursday 8/29/19
45 min New Tracks Ride
Olivia Amato
585 kj
Sunday 4/7/19
kj
Tuesday 4/9/19
60 min Power Zone Ride
Matt Wilpers
767 kj
Friday 2/15/19
0 kj
Sunday 2/3/19