Shake and Bake
Workouts
Sunday 12/6/20 @ 3:32 PM
✅
384kj
85rpm
50%
22mph
Thursday 4/2/20 @ 7:36 PM
280kj
89rpm
43%
19mph
Sunday 8/21/22 @ 2:39 PM
kj
rpm
%
0mph
Sunday 1/8/23 @ 4:3 PM
✅
291kj
89rpm
43%
20mph
Sunday 9/19/21 @ 2:34 PM
✅
367kj
89rpm
47%
21mph
Saturday 8/7/21 @ 3:51 PM
245kj
91rpm
40%
18mph
Wednesday 1/27/21 @ 3:21 PM
✅
605kj
87rpm
50%
22mph
Tuesday 1/26/21 @ 11:35 PM
453kj
85rpm
45%
20mph
Thursday 11/12/20 @ 3:19 PM
✅
623kj
86rpm
51%
23mph
Wednesday 12/16/20 @ 5:17 PM
411kj
81rpm
45%
19mph
Wednesday 9/30/20 @ 3:5 PM
✅
854kj
88rpm
51%
23mph
Tuesday 9/29/20 @ 3:12 PM
651kj
91rpm
44%
20mph
Monday 9/14/20 @ 3:3 PM
✅
581kj
89rpm
50%
22mph
Monday 9/14/20 @ 2:10 PM
478kj
89rpm
46%
20mph
Thursday 5/23/19 @ 2:38 PM
✅
555kj
79rpm
53%
22mph
Friday 9/4/20 @ 3:12 PM
425kj
82rpm
49%
21mph
Monday 8/31/20 @ 2:44 PM
✅
594kj
86rpm
50%
22mph
Tuesday 9/1/20 @ 3:11 PM
490kj
86rpm
47%
20mph
Thursday 3/7/19 @ 3:5 PM
✅
390kj
81rpm
53%
22mph
Wednesday 8/14/19 @ 10:58 PM
295kj
80rpm
48%
20mph
Workouts
280
kj
Thursday 4/2/20
245
kj
Saturday 8/7/21
453
kj
Tuesday 1/26/21
411
kj
Wednesday 12/16/20
478
kj
Monday 9/14/20
425
kj
Friday 9/4/20
295
kj
Wednesday 8/14/19