Shake and Bake
Workouts
Monday 9/14/20 @ 3:3 PM
✅
581kj
89rpm
50%
22mph
Sunday 7/9/23 @ 5:30 PM
483kj
75rpm
52%
21mph
Sunday 8/21/22 @ 2:39 PM
kj
rpm
%
0mph
Saturday 8/20/22 @ 4:24 PM
✅
341kj
76rpm
52%
21mph
Saturday 10/17/20 @ 8:7 PM
190kj
82rpm
46%
20mph
Wednesday 10/14/20 @ 3:6 PM
✅
243kj
75rpm
54%
22mph
Sunday 11/24/19 @ 10:6 PM
431kj
85rpm
55%
23mph
Tuesday 11/26/19 @ 3:1 PM
✅
444kj
82rpm
55%
23mph
Thursday 9/12/19 @ 2:53 PM
223kj
85rpm
48%
21mph
Friday 9/13/19 @ 5:1 PM
✅
287kj
77rpm
57%
23mph
Thursday 3/7/19 @ 3:5 PM
390kj
81rpm
53%
22mph
Wednesday 3/6/19 @ 3:26 PM
✅
451kj
78rpm
58%
23mph
Tuesday 11/13/18 @ 2:20 PM
361kj
81rpm
51%
21mph
Tuesday 11/13/18 @ 2:19 PM
✅
429kj
83rpm
54%
23mph
Saturday 5/5/18 @ 1:36 PM
571kj
84rpm
51%
22mph
Saturday 5/5/18 @ 1:35 PM
✅
663kj
83rpm
55%
23mph
Tuesday 6/27/17 @ 1:25 PM
574kj
81rpm
53%
22mph
Tuesday 6/27/17 @ 1:28 PM
✅
627kj
82rpm
54%
23mph
Tuesday 4/11/17 @ 1:21 PM
485kj
75rpm
52%
20mph
Tuesday 4/11/17 @ 1:24 PM
✅
570kj
78rpm
54%
22mph
Workouts
483
kj
Sunday 7/9/23
190
kj
Saturday 10/17/20
390
kj
Thursday 3/7/19
361
kj
Tuesday 11/13/18