Shake and Bake
Workouts
Tuesday 2/7/23 @ 3:10 PM
kj
rpm
%
0mph
Monday 2/6/23 @ 10:30 PM
✅
614kj
84rpm
51%
22mph
Monday 12/7/20 @ 2:53 PM
650kj
80rpm
55%
22mph
Friday 2/4/22 @ 4:46 PM
✅
674kj
83rpm
51%
22mph
Monday 3/8/21 @ 3:42 PM
590kj
83rpm
52%
22mph
Tuesday 3/17/20 @ 5:30 PM
✅
690kj
83rpm
55%
23mph
Sunday 9/19/21 @ 2:34 PM
367kj
89rpm
47%
21mph
Monday 8/9/21 @ 5:52 PM
✅
406kj
89rpm
49%
22mph
Monday 3/15/21 @ 1:48 AM
✅
383kj
84rpm
51%
22mph
Friday 5/21/21 @ 3:56 PM
379kj
86rpm
48%
21mph
Wednesday 5/5/21 @ 3:47 PM
✅
619kj
85rpm
51%
22mph
Sunday 5/9/21 @ 3:30 PM
615kj
87rpm
50%
22mph
Wednesday 1/20/21 @ 2:56 PM
578kj
82rpm
52%
22mph
Thursday 1/21/21 @ 4:49 PM
✅
640kj
79rpm
55%
22mph
Wednesday 9/30/20 @ 3:5 PM
854kj
88rpm
51%
23mph
Friday 10/2/20 @ 2:1 PM
✅
877kj
84rpm
51%
22mph
Monday 9/14/20 @ 3:3 PM
581kj
89rpm
50%
22mph
Monday 9/14/20 @ 5:57 PM
✅
727kj
87rpm
55%
24mph
Monday 8/31/20 @ 2:44 PM
594kj
86rpm
50%
22mph
Monday 8/31/20 @ 5:41 PM
✅
816kj
82rpm
59%
25mph
Workouts
590
kj
Monday 3/8/21
367
kj
Sunday 9/19/21
379
kj
Friday 5/21/21
615
kj
Sunday 5/9/21
578
kj
Wednesday 1/20/21
581
kj
Monday 9/14/20