Shake and Bake
Workouts
Monday 10/4/21 @ 3:5 PM
✅
604kj
85rpm
51%
22mph
Thursday 9/9/21 @ 10:14 AM
484kj
67rpm
56%
20mph
Sunday 9/19/21 @ 2:34 PM
367kj
89rpm
47%
21mph
Friday 6/25/21 @ 9:34 AM
✅
373kj
81rpm
51%
22mph
Friday 7/30/21 @ 2:20 PM
✅
737kj
84rpm
50%
22mph
Sunday 6/27/21 @ 11:44 AM
687kj
71rpm
55%
21mph
Friday 7/16/21 @ 2:32 PM
✅
364kj
85rpm
49%
21mph
Thursday 5/6/21 @ 12:13 AM
352kj
79rpm
52%
21mph
Monday 5/17/21 @ 3:12 PM
✅
647kj
84rpm
53%
23mph
Thursday 3/25/21 @ 9:57 AM
550kj
68rpm
58%
21mph
Monday 3/15/21 @ 1:48 AM
✅
383kj
84rpm
51%
22mph
Wednesday 3/17/21 @ 11:59 PM
381kj
77rpm
54%
22mph
Monday 7/6/20 @ 3:17 PM
623kj
82rpm
54%
22mph
Thursday 10/1/20 @ 9:44 AM
✅
676kj
70rpm
62%
23mph
Thursday 10/11/18 @ 2:22 PM
✅
268kj
86rpm
51%
22mph
Monday 11/12/18 @ 12:53 PM
264kj
73rpm
57%
22mph
Monday 11/5/18 @ 2:8 PM
675kj
83rpm
49%
21mph
Friday 11/9/18 @ 10:17 AM
✅
728kj
70rpm
57%
21mph
Wednesday 5/2/18 @ 1:34 PM
505kj
92rpm
46%
21mph
Sunday 3/25/18 @ 11:26 AM
✅
511kj
85rpm
48%
21mph
Workouts
367
kj
Sunday 9/19/21
687
kj
Sunday 6/27/21
352
kj
Thursday 5/6/21
381
kj
Wednesday 3/17/21
675
kj
Monday 11/5/18
505
kj
Wednesday 5/2/18