Shake and Bake
Workouts
Monday 3/8/21 @ 3:42 PM
✅
590kj
83rpm
52%
22mph
Friday 6/12/20 @ 1:45 PM
304kj
78rpm
41%
17mph
Sunday 8/15/21 @ 2:48 PM
✅
371kj
86rpm
49%
22mph
Thursday 4/22/21 @ 9:56 AM
195kj
84rpm
39%
17mph
Monday 5/17/21 @ 3:12 PM
✅
647kj
84rpm
53%
23mph
Tuesday 3/23/21 @ 11:55 AM
377kj
85rpm
42%
18mph
Wednesday 5/5/21 @ 3:47 PM
✅
619kj
85rpm
51%
22mph
Sunday 11/29/20 @ 6:22 PM
383kj
87rpm
42%
18mph
Thursday 11/12/20 @ 3:19 PM
✅
623kj
86rpm
51%
23mph
Wednesday 10/21/20 @ 3:53 PM
304kj
77rpm
42%
17mph
Wednesday 2/20/19 @ 2:25 PM
✅
215kj
81rpm
49%
21mph
Wednesday 2/20/19 @ 2:20 PM
136kj
86rpm
39%
17mph
Tuesday 10/30/18 @ 2:20 PM
✅
248kj
76rpm
54%
22mph
Tuesday 10/30/18 @ 2:21 PM
134kj
84rpm
39%
17mph
Tuesday 6/27/17 @ 1:25 PM
✅
574kj
81rpm
53%
22mph
Tuesday 6/27/17 @ 1:24 PM
358kj
85rpm
41%
18mph
Thursday 5/18/17 @ 1:28 PM
✅
450kj
84rpm
46%
20mph
Tuesday 5/16/17 @ 4:25 PM
355kj
88rpm
41%
18mph
Tuesday 4/11/17 @ 1:21 PM
✅
485kj
75rpm
52%
20mph
Tuesday 4/11/17 @ 1:20 PM
360kj
82rpm
43%
18mph
Workouts
304
kj
Friday 6/12/20
195
kj
Thursday 4/22/21
383
kj
Sunday 11/29/20
304
kj
Wednesday 10/21/20
136
kj
Wednesday 2/20/19
355
kj
Tuesday 5/16/17