Shake and Bake

Workouts

Monday 3/29/21 @ 6:20 PM
✅
178kj
63rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 1/6/21 @ 5:3 PM
kj
rpm
%
0mph
Monday 1/11/21 @ 9:25 PM
✅
138kj
84rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 12:37 PM
kj
rpm
%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 178 kj
Monday 3/29/21
kj
Wednesday 1/6/21
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Monday 1/11/21
kj
Tuesday 1/12/21