Shake and Bake

Workouts

Monday 11/15/21 @ 8:9 PM
✅
133kj
81rpm
40%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 12/12/21 @ 11:51 PM
130kj
77rpm
42%
17mph
Monday 2/1/21 @ 5:37 PM
✅
192kj
54rpm
46%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/4/21 @ 10:39 PM
185kj
66rpm
44%
16mph
Friday 7/24/20 @ 1:34 PM
✅
140kj
81rpm
41%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/2/21 @ 11:58 PM
123kj
79rpm
40%
16mph
Tuesday 3/2/21 @ 9:32 PM
✅
144kj
76rpm
44%
17mph
20 min 2000s Ride
Cody Rigsby
Friday 1/29/21 @ 1:36 PM
58kj
65rpm
37%
13mph
Monday 1/11/21 @ 9:25 PM
✅
138kj
84rpm
39%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 11:10 PM
115kj
77rpm
38%
15mph
Sunday 1/31/21 @ 1:28 PM
✅
126kj
82rpm
39%
17mph
20 min Groove Ride
Cody Rigsby
Thursday 2/11/21 @ 2:3 PM
104kj
75rpm
38%
15mph

Workouts

20 min Groove Ride
Cody Rigsby
✅ 133 kj
Monday 11/15/21
130 kj
Sunday 12/12/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 192 kj
Monday 2/1/21
185 kj
Thursday 3/4/21
20 min Pop Ride
Cody Rigsby
✅ 140 kj
Friday 7/24/20
123 kj
Tuesday 3/2/21
20 min 2000s Ride
Cody Rigsby
✅ 144 kj
Tuesday 3/2/21
58 kj
Friday 1/29/21
20 min Pop Ride
Cody Rigsby
✅ 138 kj
Monday 1/11/21
115 kj
Thursday 2/18/21
20 min Groove Ride
Cody Rigsby
✅ 126 kj
Sunday 1/31/21
104 kj
Thursday 2/11/21