Shake and Bake

Workouts

Monday 12/12/22 @ 8:49 PM
✅
206kj
80rpm
41%
17mph
30 min 90s Ride
Kendall Toole
Tuesday 10/18/22 @ 6:36 PM
151kj
74rpm
38%
15mph
Saturday 8/14/21 @ 4:8 PM
✅
137kj
72rpm
44%
16mph
20 min Mood Ride: Happy
Cody Rigsby
Monday 9/27/21 @ 4:23 PM
56kj
75rpm
35%
14mph
Wednesday 2/17/21 @ 12:21 AM
✅
226kj
77rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 6:5 PM
174kj
73rpm
41%
16mph
Saturday 5/4/19 @ 10:1 PM
✅
33kj
78rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Saturday 12/19/20 @ 5:50 PM
31kj
72rpm
43%
16mph
Wednesday 11/18/20 @ 12:20 AM
✅
213kj
77rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/22/20 @ 3:34 PM
180kj
68rpm
43%
16mph
Monday 9/2/19 @ 3:33 PM
✅
447kj
70rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 10/6/20 @ 4:50 PM
320kj
77rpm
34%
14mph
Wednesday 7/15/20 @ 11:25 PM
✅
246kj
73rpm
48%
18mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 5:9 PM
195kj
76rpm
42%
16mph
Saturday 8/31/19 @ 6:32 PM
✅
482kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/1/20 @ 5:35 PM
346kj
82rpm
37%
16mph
Friday 4/19/19 @ 11:53 PM
✅
150kj
70rpm
47%
17mph
20 min Tabata Ride
Robin Arzón
Monday 5/18/20 @ 5:22 PM
124kj
72rpm
42%
16mph
Sunday 3/15/20 @ 10:20 PM
✅
251kj
82rpm
43%
18mph
30 min Together We Go Far Ride
Robin Arzón
Wednesday 3/18/20 @ 9:39 PM
137kj
76rpm
36%
14mph

Workouts

30 min 90s Ride
Kendall Toole
✅ 206 kj
Monday 12/12/22
151 kj
Tuesday 10/18/22
20 min Mood Ride: Happy
Cody Rigsby
✅ 137 kj
Saturday 8/14/21
56 kj
Monday 9/27/21
30 min Pop Ride
Cody Rigsby
✅ 226 kj
Wednesday 2/17/21
174 kj
Thursday 2/18/21
5 min Intro to Climb
Cody Rigsby
✅ 33 kj
Saturday 5/4/19
31 kj
Saturday 12/19/20
30 min Beyoncé Ride
Ally Love
✅ 213 kj
Wednesday 11/18/20
180 kj
Sunday 11/22/20
60 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Monday 9/2/19
320 kj
Tuesday 10/6/20
30 min Britney Spears Ride
Cody Rigsby
✅ 246 kj
Wednesday 7/15/20
195 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 482 kj
Saturday 8/31/19
346 kj
Wednesday 7/1/20
20 min Tabata Ride
Robin Arzón
✅ 150 kj
Friday 4/19/19
124 kj
Monday 5/18/20
30 min Together We Go Far Ride
Robin Arzón
✅ 251 kj
Sunday 3/15/20
137 kj
Wednesday 3/18/20