Shake and Bake

Workouts

Sunday 10/3/21 @ 7:1 PM
332kj
78rpm
42%
17mph
45 min Sweat Steady Ride
Jess King
Tuesday 10/19/21 @ 2:31 PM
βœ…
559kj
87rpm
49%
22mph
Saturday 8/31/19 @ 6:32 PM
482kj
80rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:24 PM
βœ…
750kj
83rpm
51%
22mph
Monday 9/2/19 @ 3:33 PM
447kj
70rpm
45%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 8:22 PM
βœ…
774kj
88rpm
49%
22mph
Saturday 2/22/20 @ 6:41 PM
325kj
66rpm
47%
16mph
45 min Live DJ Ride
Robin ArzΓ³n
Monday 8/17/20 @ 3:26 AM
βœ…
592kj
84rpm
52%
22mph
Tuesday 6/4/19 @ 11:37 PM
292kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 2:0 AM
βœ…
534kj
85rpm
49%
21mph
Friday 12/20/19 @ 12:27 AM
215kj
77rpm
42%
17mph
30 min The Jess King Experience
Jess King
Friday 11/22/19 @ 11:5 PM
βœ…
351kj
89rpm
47%
21mph
Monday 7/1/19 @ 11:53 PM
162kj
79rpm
44%
18mph
20 min Low Impact Ride
Jess King
Thursday 6/27/19 @ 10:16 PM
βœ…
196kj
87rpm
44%
20mph
Monday 6/17/19 @ 11:6 PM
βœ…
149kj
78rpm
43%
17mph
20 min Hip Hop Ride
Hannah Corbin
Monday 6/17/19 @ 4:36 AM
kj
rpm
%
0mph
Tuesday 4/16/19 @ 11:39 PM
132kj
75rpm
42%
16mph
20 min EDM/Electronic Dance Ride
Olivia Amato
Friday 4/12/19 @ 9:54 PM
βœ…
224kj
80rpm
50%
21mph
Tuesday 3/12/19 @ 9:21 AM
92kj
79rpm
35%
14mph
20 min Low Impact Ride
Jess King
Saturday 10/6/18 @ 2:57 PM
βœ…
204kj
0rpm
0%
0mph

Workouts

45 min Sweat Steady Ride
Jess King
332 kj
Sunday 10/3/21
βœ… 559 kj
Tuesday 10/19/21
60 min Power Zone Ride
Matt Wilpers
482 kj
Saturday 8/31/19
βœ… 750 kj
Saturday 5/22/21
60 min Power Zone Ride
Matt Wilpers
447 kj
Monday 9/2/19
βœ… 774 kj
Saturday 10/10/20
45 min Live DJ Ride
Robin ArzΓ³n
325 kj
Saturday 2/22/20
βœ… 592 kj
Monday 8/17/20
45 min Power Zone Endurance Ride
Matt Wilpers
292 kj
Tuesday 6/4/19
βœ… 534 kj
Monday 6/15/20
30 min The Jess King Experience
Jess King
215 kj
Friday 12/20/19
βœ… 351 kj
Friday 11/22/19
20 min Low Impact Ride
Jess King
162 kj
Monday 7/1/19
βœ… 196 kj
Thursday 6/27/19
20 min Hip Hop Ride
Hannah Corbin
βœ… 149 kj
Monday 6/17/19
kj
Monday 6/17/19
20 min EDM/Electronic Dance Ride
Olivia Amato
132 kj
Tuesday 4/16/19
βœ… 224 kj
Friday 4/12/19
20 min Low Impact Ride
Jess King
92 kj
Tuesday 3/12/19
βœ… 204 kj
Saturday 10/6/18