Shake and Bake
Workouts
Monday 8/14/23 @ 4:57 PM
kj
rpm
%
0mph
Monday 8/14/23 @ 10:57 AM
✅
99kj
77rpm
36%
15mph
Saturday 7/11/20 @ 11:8 PM
✅
325kj
78rpm
51%
20mph
Wednesday 7/8/20 @ 12:44 AM
157kj
75rpm
39%
15mph
Friday 2/21/20 @ 1:25 AM
✅
176kj
75rpm
39%
15mph
Thursday 2/3/22 @ 9:52 AM
154kj
74rpm
38%
15mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
Thursday 1/27/22 @ 9:45 AM
✅
193kj
74rpm
43%
17mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
Wednesday 5/19/21 @ 1:10 AM
✅
171kj
78rpm
39%
16mph
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
Thursday 2/13/20 @ 1:11 PM
98kj
69rpm
40%
15mph
Monday 3/23/20 @ 4:5 PM
kj
rpm
%
0mph
Tuesday 5/5/20 @ 1:30 AM
✅
175kj
85rpm
37%
16mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
Sunday 3/22/20 @ 2:59 AM
✅
75kj
79rpm
36%
15mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
Monday 3/16/20 @ 12:53 PM
✅
161kj
75rpm
39%
15mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
Wednesday 2/19/20 @ 2:25 AM
✅
151kj
73rpm
39%
15mph