Shake and Bake

Workouts

Monday 11/20/23 @ 7:54 PM
kj
rpm
%
0mph
30 min Sundays with Love
Ally Love
Tuesday 11/30/21 @ 1:38 AM
✅
576kj
80rpm
61%
25mph
Sunday 1/15/23 @ 7:14 PM
kj
rpm
%
0mph
45 min 2000s Pop Ride
Ally Love
Tuesday 1/17/23 @ 4:34 PM
✅
664kj
84rpm
53%
23mph
Monday 2/1/21 @ 11:44 PM
0kj
0rpm
35%
0mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 5:0 PM
✅
386kj
79rpm
52%
22mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 12:45 AM
✅
547kj
85rpm
57%
25mph
Saturday 10/31/20 @ 12:47 PM
539kj
76rpm
47%
18mph
60 min New Tracks Ride
Ally Love
Wednesday 3/11/20 @ 11:17 PM
✅
1205kj
85rpm
60%
26mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Ally Love
Monday 7/20/20 @ 12:3 AM
✅
794kj
88rpm
56%
25mph
Friday 12/1/17 @ 4:55 PM
kj
rpm
%
0mph
45 min Soul Music Ride
Ally Love
Friday 9/13/19 @ 7:53 PM
✅
860kj
76rpm
64%
25mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin Arzón
Monday 4/13/20 @ 11:39 PM
✅
378kj
96rpm
45%
22mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 11:20 PM
✅
565kj
89rpm
57%
25mph
Tuesday 4/9/19 @ 1:39 PM
kj
rpm
%
0mph
45 min Tabata Ride
Ally Love
Tuesday 4/9/19 @ 6:7 PM
✅
729kj
90rpm
53%
24mph

Workouts

30 min Sundays with Love
Ally Love
kj
Monday 11/20/23
✅ 576 kj
Tuesday 11/30/21
45 min 2000s Pop Ride
Ally Love
kj
Sunday 1/15/23
✅ 664 kj
Tuesday 1/17/23
30 min Sundays with Love
Ally Love
0 kj
Monday 2/1/21
✅ 386 kj
Sunday 1/31/21
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 547 kj
Friday 11/20/20
60 min New Tracks Ride
Ally Love
539 kj
Saturday 10/31/20
✅ 1205 kj
Wednesday 3/11/20
45 min HIIT & Hills Ride
Ally Love
kj
Monday 1/6/20
✅ 794 kj
Monday 7/20/20
45 min Soul Music Ride
Ally Love
kj
Friday 12/1/17
✅ 860 kj
Friday 9/13/19
30 min Together We Go Far Ride
Robin Arzón
kj
Sunday 3/15/20
✅ 378 kj
Monday 4/13/20
30 min BHM: Pop Ride
Ally Love
kj
Monday 2/17/20
✅ 565 kj
Monday 2/17/20
45 min Tabata Ride
Ally Love
kj
Tuesday 4/9/19
✅ 729 kj
Tuesday 4/9/19