Shake and Bake

Workouts

Saturday 7/11/20 @ 11:8 PM
325kj
78rpm
51%
20mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/12/20 @ 10:9 PM
312kj
79rpm
50%
20mph
Tuesday 11/10/20 @ 12:25 AM
kj
rpm
%
0mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/22/20 @ 12:23 AM
309kj
79rpm
50%
20mph
Tuesday 8/18/20 @ 4:36 PM
kj
rpm
%
0mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
278kj
81rpm
47%
19mph
Wednesday 8/5/20 @ 1:34 PM
kj
rpm
%
0mph
20 min 90s Rock Ride
Ally Love
Thursday 8/6/20 @ 1:17 AM
206kj
87rpm
46%
20mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
327kj
80rpm
50%
20mph
Saturday 5/2/20 @ 3:58 PM
kj
rpm
%
0mph
30 min Sweat Steady Ride: Live from Home
Jess King
Wednesday 5/6/20 @ 9:53 PM
309kj
80rpm
48%
20mph
Sunday 4/26/20 @ 8:3 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Ally Love
Sunday 12/1/19 @ 1:28 AM
285kj
78rpm
48%
19mph
Wednesday 4/22/20 @ 1:57 PM
332kj
83rpm
49%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:44 PM
312kj
80rpm
49%
20mph
Friday 3/20/20 @ 2:31 PM
kj
rpm
%
0mph
30 min HIIT & Hills Ride
Jess King
Monday 3/23/20 @ 10:12 PM
287kj
76rpm
49%
19mph
Monday 1/6/20 @ 4:53 PM
kj
rpm
%
0mph
45 min HIIT & Hills Ride
Ally Love
Monday 1/6/20 @ 11:57 AM
414kj
75rpm
48%
19mph

Workouts

30 min Whitney Houston Ride
Ally Love
325 kj
Saturday 7/11/20
312 kj
Sunday 7/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
kj
Tuesday 11/10/20
309 kj
Sunday 11/22/20
30 min Prince Ride
Ally & Emma
kj
Tuesday 8/18/20
278 kj
Wednesday 8/12/20
20 min 90s Rock Ride
Ally Love
kj
Wednesday 8/5/20
206 kj
Thursday 8/6/20
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
327 kj
Wednesday 7/15/20
30 min Sweat Steady Ride: Live from Home
Jess King
kj
Saturday 5/2/20
309 kj
Wednesday 5/6/20
30 min HIIT & Hills Ride
Ally Love
kj
Sunday 4/26/20
285 kj
Sunday 12/1/19
30 min Pop Ride: Live from Home
Robin Arzón
332 kj
Wednesday 4/22/20
312 kj
Thursday 4/23/20
30 min HIIT & Hills Ride
Jess King
kj
Friday 3/20/20
287 kj
Monday 3/23/20
45 min HIIT & Hills Ride
Ally Love
kj
Monday 1/6/20
414 kj
Monday 1/6/20