Shake and Bake

Workouts

Sunday 8/21/22 @ 11:39 AM
kj
rpm
%
0mph
30 min AFO Ride: Big Sean
Alex Toussaint
Monday 8/29/22 @ 12:43 AM
✅
153kj
58rpm
45%
15mph
Saturday 11/14/20 @ 12:1 AM
kj
rpm
%
0mph
30 min Beyoncé Ride
Ally Love
Wednesday 3/3/21 @ 2:34 PM
✅
194kj
71rpm
44%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 11:50 PM
✅
181kj
61rpm
47%
16mph
Monday 6/8/20 @ 5:3 PM
✅
190kj
76rpm
49%
19mph
20 min Pop Ride
Ally Love
Wednesday 10/9/19 @ 5:7 PM
92kj
64rpm
41%
14mph
Saturday 4/25/20 @ 1:59 PM
kj
rpm
%
0mph
30 min Together We Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 8:18 PM
✅
100kj
51rpm
39%
11mph
Friday 9/14/18 @ 9:25 AM
kj
rpm
%
0mph
20 min New Tracks Ride
Ally Love
Sunday 9/16/18 @ 6:52 PM
✅
137kj
69rpm
46%
17mph
Saturday 5/19/18 @ 12:44 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 5/29/18 @ 7:5 PM
✅
214kj
69rpm
47%
17mph
Friday 5/4/18 @ 12:48 AM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Monday 5/14/18 @ 7:14 PM
✅
184kj
76rpm
40%
16mph
Tuesday 4/24/18 @ 7:38 PM
kj
rpm
%
0mph
30 min Hip Hop Ride
Ally Love
Tuesday 4/24/18 @ 7:6 PM
✅
193kj
79rpm
40%
17mph
Thursday 11/30/17 @ 3:49 AM
kj
rpm
%
0mph
20 min Beginner Ride
Ally Love
Saturday 12/2/17 @ 6:13 PM
✅
75kj
70rpm
33%
13mph

Workouts

30 min AFO Ride: Big Sean
Alex Toussaint
kj
Sunday 8/21/22
✅ 153 kj
Monday 8/29/22
30 min Beyoncé Ride
Ally Love
kj
Saturday 11/14/20
✅ 194 kj
Wednesday 3/3/21
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
✅ 181 kj
Friday 7/24/20
20 min Pop Ride
Ally Love
✅ 190 kj
Monday 6/8/20
92 kj
Wednesday 10/9/19
30 min Together We Ride: Live from Home
Robin Arzón
kj
Saturday 4/25/20
✅ 100 kj
Sunday 4/26/20
20 min New Tracks Ride
Ally Love
kj
Friday 9/14/18
✅ 137 kj
Sunday 9/16/18
30 min Pop Ride
Ally Love
kj
Saturday 5/19/18
✅ 214 kj
Tuesday 5/29/18
30 min Pop Ride
Ally Love
kj
Friday 5/4/18
✅ 184 kj
Monday 5/14/18
30 min Hip Hop Ride
Ally Love
kj
Tuesday 4/24/18
✅ 193 kj
Tuesday 4/24/18
20 min Beginner Ride
Ally Love
kj
Thursday 11/30/17
✅ 75 kj
Saturday 12/2/17