Shake and Bake

Workouts

Monday 12/14/20 @ 1:46 PM
kj
rpm
%
0mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/12/20 @ 10:23 PM
βœ…
230kj
78rpm
44%
18mph
Saturday 7/25/20 @ 11:13 PM
βœ…
249kj
63rpm
49%
16mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/29/19 @ 11:39 AM
231kj
73rpm
45%
17mph
Wednesday 7/15/20 @ 11:34 PM
kj
rpm
%
0mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
βœ…
211kj
79rpm
42%
17mph
Friday 1/31/20 @ 1:51 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Matt Wilpers
Saturday 4/4/20 @ 5:27 PM
βœ…
97kj
78rpm
41%
17mph
Sunday 3/15/20 @ 10:28 PM
kj
rpm
%
0mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Sunday 3/15/20 @ 10:23 PM
βœ…
292kj
90rpm
44%
20mph
Monday 2/17/20 @ 8:29 PM
kj
rpm
%
0mph
30 min BHM: Pop Ride
Ally Love
Friday 2/28/20 @ 12:58 PM
βœ…
231kj
78rpm
44%
18mph
Tuesday 2/11/20 @ 6:52 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Tuesday 2/25/20 @ 6:12 PM
βœ…
268kj
78rpm
47%
19mph
Friday 1/31/20 @ 1:11 PM
kj
rpm
%
0mph
30 min Pop Ride
Ally Love
Thursday 1/30/20 @ 4:26 PM
βœ…
243kj
76rpm
46%
18mph
Monday 1/13/20 @ 10:17 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Ally Love
Wednesday 1/15/20 @ 3:3 PM
βœ…
236kj
74rpm
45%
18mph
Wednesday 10/17/18 @ 5:11 PM
kj
rpm
%
0mph
45 min New Tracks Ride
Ally Love
Wednesday 10/17/18 @ 5:48 PM
βœ…
331kj
73rpm
45%
17mph

Workouts

30 min Pop Holiday Ride
Ally Love
kj
Monday 12/14/20
βœ… 230 kj
Saturday 12/12/20
30 min Intervals & Arms Ride
Ally Love
βœ… 249 kj
Saturday 7/25/20
231 kj
Sunday 9/29/19
30 min Britney Spears Ride
Cody Rigsby
kj
Wednesday 7/15/20
βœ… 211 kj
Wednesday 7/15/20
15 min Low Impact Ride
Matt Wilpers
kj
Friday 1/31/20
βœ… 97 kj
Saturday 4/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
kj
Sunday 3/15/20
βœ… 292 kj
Sunday 3/15/20
30 min BHM: Pop Ride
Ally Love
kj
Monday 2/17/20
βœ… 231 kj
Friday 2/28/20
30 min Pop Ride
Ally Love
kj
Tuesday 2/11/20
βœ… 268 kj
Tuesday 2/25/20
30 min Pop Ride
Ally Love
kj
Friday 1/31/20
βœ… 243 kj
Thursday 1/30/20
30 min Intervals & Arms Ride
Ally Love
kj
Monday 1/13/20
βœ… 236 kj
Wednesday 1/15/20
45 min New Tracks Ride
Ally Love
kj
Wednesday 10/17/18
βœ… 331 kj
Wednesday 10/17/18