Shake and Bake

Workouts

Monday 3/1/21 @ 10:36 PM
452kj
82rpm
42%
18mph
60 min Groove Ride
Cody Rigsby
Sunday 3/1/20 @ 6:7 PM
321kj
68rpm
41%
15mph
Saturday 3/28/20 @ 2:33 PM
165kj
80rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 12/27/20 @ 9:32 PM
109kj
65rpm
43%
15mph
Wednesday 10/21/20 @ 11:37 PM
212kj
79rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 10/21/20 @ 8:54 PM
153kj
64rpm
43%
15mph
Sunday 7/26/20 @ 10:32 PM
192kj
80rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 9:44 PM
182kj
68rpm
44%
16mph
Friday 6/12/20 @ 9:34 PM
158kj
83rpm
42%
18mph
20 min Pop Ride
Erik Jäger
Sunday 7/19/20 @ 6:37 PM
125kj
66rpm
45%
16mph
Saturday 4/18/20 @ 3:51 PM
90kj
74rpm
47%
18mph
10 min Tabata Ride
Robin Arzón
Sunday 2/23/20 @ 5:47 PM
60kj
71rpm
41%
16mph
Saturday 4/4/20 @ 3:53 PM
280kj
67rpm
43%
15mph
45 min Live DJ Ride
Matt Wilpers
Friday 4/5/19 @ 8:39 PM
169kj
54rpm
41%
13mph
Tuesday 3/3/20 @ 10:28 PM
182kj
80rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 2/26/20 @ 11:21 PM
156kj
69rpm
41%
15mph
Friday 1/17/20 @ 1:22 AM
229kj
81rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 5:45 PM
165kj
64rpm
44%
15mph
Saturday 6/15/19 @ 6:38 PM
209kj
72rpm
44%
16mph
30 min Pride Ride
Matt Wilpers
Wednesday 6/19/19 @ 11:2 AM
141kj
62rpm
42%
14mph

Workouts

60 min Groove Ride
Cody Rigsby
452 kj
Monday 3/1/21
321 kj
Sunday 3/1/20
20 min Pop Ride
Cody Rigsby
165 kj
Saturday 3/28/20
109 kj
Sunday 12/27/20
30 min Pop Ride
Cody Rigsby
212 kj
Wednesday 10/21/20
153 kj
Wednesday 10/21/20
30 min Britney Spears Ride
Cody Rigsby
192 kj
Sunday 7/26/20
182 kj
Thursday 7/16/20
20 min Pop Ride
Erik Jäger
158 kj
Friday 6/12/20
125 kj
Sunday 7/19/20
10 min Tabata Ride
Robin Arzón
90 kj
Saturday 4/18/20
60 kj
Sunday 2/23/20
45 min Live DJ Ride
Matt Wilpers
280 kj
Saturday 4/4/20
169 kj
Friday 4/5/19
30 min BHM: Fresh Friday Ride
Denis Morton
182 kj
Tuesday 3/3/20
156 kj
Wednesday 2/26/20
30 min Lady Gaga Ride
Cody Rigsby
229 kj
Friday 1/17/20
165 kj
Monday 1/20/20
30 min Pride Ride
Matt Wilpers
209 kj
Saturday 6/15/19
141 kj
Wednesday 6/19/19