Shake and Bake

Workouts

Friday 9/4/20 @ 10:54 PM
143kj
64rpm
39%
13mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 7/30/20 @ 2:10 PM
3kj
11rpm
64%
4mph
Thursday 7/23/20 @ 11:30 PM
197kj
58rpm
37%
11mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 7/24/20 @ 12:12 AM
3kj
79rpm
0%
6mph
Monday 8/12/19 @ 10:59 PM
230kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 7/18/20 @ 11:29 PM
3kj
8rpm
46%
2mph
Thursday 9/5/19 @ 10:37 PM
342kj
81rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 5/23/19 @ 3:51 PM
0kj
0rpm
71%
0mph
Saturday 6/15/19 @ 6:38 PM
209kj
72rpm
44%
16mph
30 min Pride Ride
Matt Wilpers
Sunday 6/16/19 @ 1:24 AM
7kj
46rpm
8%
5mph
Saturday 2/17/18 @ 12:10 PM
184kj
78rpm
40%
16mph
30 min PyeongChang Ride
Robin Arzón
Thursday 6/6/19 @ 2:4 AM
kj
rpm
%
0mph
Friday 5/17/19 @ 9:59 PM
195kj
74rpm
43%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Thursday 5/30/19 @ 12:56 AM
0kj
59rpm
28%
9mph
Wednesday 5/22/19 @ 9:2 PM
145kj
81rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 5/23/19 @ 3:32 PM
1kj
9rpm
37%
2mph
Friday 4/5/19 @ 10:59 PM
281kj
73rpm
42%
16mph
45 min Groove Ride
Cody Rigsby
Thursday 5/23/19 @ 5:48 PM
kj
rpm
%
0mph
Sunday 4/28/19 @ 3:40 PM
319kj
77rpm
42%
17mph
45 min Fresh Friday Ride
Denis Morton
Friday 4/26/19 @ 11:5 PM
0kj
0rpm
69%
0mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
143 kj
Friday 9/4/20
3 kj
Thursday 7/30/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
197 kj
Thursday 7/23/20
3 kj
Friday 7/24/20
30 min Lizzo Ride
Robin Arzón
230 kj
Monday 8/12/19
3 kj
Saturday 7/18/20
45 min Power Zone Ride
Denis Morton
342 kj
Thursday 9/5/19
0 kj
Thursday 5/23/19
30 min Pride Ride
Matt Wilpers
209 kj
Saturday 6/15/19
7 kj
Sunday 6/16/19
30 min PyeongChang Ride
Robin Arzón
184 kj
Saturday 2/17/18
kj
Thursday 6/6/19
30 min Backstreet Boys Ride
Cody Rigsby
195 kj
Friday 5/17/19
0 kj
Thursday 5/30/19
20 min Low Impact Ride
Cody Rigsby
145 kj
Wednesday 5/22/19
1 kj
Thursday 5/23/19
45 min Groove Ride
Cody Rigsby
281 kj
Friday 4/5/19
kj
Thursday 5/23/19
45 min Fresh Friday Ride
Denis Morton
319 kj
Sunday 4/28/19
0 kj
Friday 4/26/19