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Shake and Bake
allyjune30
NYC 🍎 / PHX 🌵
12 🔥
Beat bearofhappiness
VS
bearofhappiness
MY FIRST BEAR
1
Beat allyjune30
Workouts
Next Workouts
Monday 7/8/19 @ 10:7 PM
✅
367
kj
80
rpm
45
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0
mph
Thursday 4/4/19 @ 11:1 PM
✅
281
kj
71
rpm
42
%
16
mph
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
Monday 4/1/19 @ 10:9 PM
227
kj
55
rpm
100
%
24
mph
Friday 3/22/19 @ 2:33 PM
✅
172
kj
75
rpm
40
%
16
mph
30 min Women's History Ride
Robin Arzón
View Class
Share
Sunday 3/10/19 @ 2:47 AM
91
kj
50
rpm
72
%
17
mph
Saturday 2/17/18 @ 12:10 PM
✅
184
kj
78
rpm
40
%
16
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0
mph
Sunday 2/18/18 @ 9:42 PM
✅
304
kj
76
rpm
42
%
17
mph
45 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0
mph
Sunday 7/1/18 @ 2:55 PM
✅
339
kj
82
rpm
42
%
18
mph
45 min All for One Ride
All Instructors
View Class
Share
Sunday 2/24/19 @ 2:46 AM
1
kj
55
rpm
32
%
9
mph
Thursday 10/12/17 @ 11:24 PM
✅
339
kj
75
rpm
44
%
17
mph
45 min 100th Ride
Denis Morton
View Class
Share
Sunday 2/24/19 @ 2:45 AM
kj
rpm
%
0
mph
Sunday 8/12/18 @ 6:50 PM
✅
242
kj
82
rpm
43
%
18
mph
30 min PyeongChang Ride
Robin Arzón
View Class
Share
Sunday 2/24/19 @ 2:45 AM
kj
rpm
%
0
mph
Monday 10/8/18 @ 6:49 PM
✅
142
kj
80
rpm
35
%
15
mph
30 min Low Impact Ride
Denis Morton
View Class
Share
Monday 2/18/19 @ 5:9 PM
kj
rpm
%
0
mph
Sunday 10/29/17 @ 7:59 PM
✅
124
kj
89
rpm
36
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
Tuesday 2/5/19 @ 3:45 AM
8
kj
58
rpm
33
%
10
mph
Next Workouts
allyjune30
NYC 🍎 / PHX 🌵
12 🔥
Beat bearofhappiness
VS
bearofhappiness
MY FIRST BEAR
1
Beat allyjune30
Workouts
Next Workouts
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
367
kj
Monday 7/8/19
kj
Thursday 7/4/19
45 min Intervals & Arms Ride
Denis Morton
View Class
Share
✅
281
kj
Thursday 4/4/19
227
kj
Monday 4/1/19
30 min Women's History Ride
Robin Arzón
View Class
Share
✅
172
kj
Friday 3/22/19
91
kj
Sunday 3/10/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
184
kj
Saturday 2/17/18
kj
Sunday 2/24/19
45 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
304
kj
Sunday 2/18/18
kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
View Class
Share
✅
339
kj
Sunday 7/1/18
1
kj
Sunday 2/24/19
45 min 100th Ride
Denis Morton
View Class
Share
✅
339
kj
Thursday 10/12/17
kj
Sunday 2/24/19
30 min PyeongChang Ride
Robin Arzón
View Class
Share
✅
242
kj
Sunday 8/12/18
kj
Sunday 2/24/19
30 min Low Impact Ride
Denis Morton
View Class
Share
✅
142
kj
Monday 10/8/18
kj
Monday 2/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
124
kj
Sunday 10/29/17
8
kj
Tuesday 2/5/19
Next Workouts