Shake and Bake

Workouts

Monday 7/8/19 @ 10:7 PM
367kj
80rpm
45%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:16 PM
kj
rpm
%
0mph
Thursday 4/4/19 @ 11:1 PM
281kj
71rpm
42%
16mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/1/19 @ 10:9 PM
227kj
55rpm
100%
24mph
Friday 3/22/19 @ 2:33 PM
172kj
75rpm
40%
16mph
30 min Women's History Ride
Robin Arzón
Sunday 3/10/19 @ 2:47 AM
91kj
50rpm
72%
17mph
Saturday 2/17/18 @ 12:10 PM
184kj
78rpm
40%
16mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Sunday 2/18/18 @ 9:42 PM
304kj
76rpm
42%
17mph
45 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 4:18 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:55 PM
339kj
82rpm
42%
18mph
45 min All for One Ride
All Instructors
Sunday 2/24/19 @ 2:46 AM
1kj
55rpm
32%
9mph
Thursday 10/12/17 @ 11:24 PM
339kj
75rpm
44%
17mph
45 min 100th Ride
Denis Morton
Sunday 2/24/19 @ 2:45 AM
kj
rpm
%
0mph
Sunday 8/12/18 @ 6:50 PM
242kj
82rpm
43%
18mph
30 min PyeongChang Ride
Robin Arzón
Sunday 2/24/19 @ 2:45 AM
kj
rpm
%
0mph
Monday 10/8/18 @ 6:49 PM
142kj
80rpm
35%
15mph
30 min Low Impact Ride
Denis Morton
Monday 2/18/19 @ 5:9 PM
kj
rpm
%
0mph
Sunday 10/29/17 @ 7:59 PM
124kj
89rpm
36%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 2/5/19 @ 3:45 AM
8kj
58rpm
33%
10mph

Workouts

45 min All for One Ride
Cycling Instructors 2019
367 kj
Monday 7/8/19
kj
Thursday 7/4/19
45 min Intervals & Arms Ride
Denis Morton
281 kj
Thursday 4/4/19
227 kj
Monday 4/1/19
30 min Women's History Ride
Robin Arzón
172 kj
Friday 3/22/19
91 kj
Sunday 3/10/19
30 min PyeongChang Ride
Robin Arzón
184 kj
Saturday 2/17/18
kj
Sunday 2/24/19
45 min PyeongChang Ride
Robin Arzón
304 kj
Sunday 2/18/18
kj
Sunday 2/24/19
45 min All for One Ride
All Instructors
339 kj
Sunday 7/1/18
1 kj
Sunday 2/24/19
45 min 100th Ride
Denis Morton
339 kj
Thursday 10/12/17
kj
Sunday 2/24/19
30 min PyeongChang Ride
Robin Arzón
242 kj
Sunday 8/12/18
kj
Sunday 2/24/19
30 min Low Impact Ride
Denis Morton
142 kj
Monday 10/8/18
kj
Monday 2/18/19
20 min Power Zone Beginner Ride
Matt Wilpers
124 kj
Sunday 10/29/17
8 kj
Tuesday 2/5/19