Shake and Bake

Workouts

Sunday 4/11/21 @ 8:59 PM
βœ…
289kj
76rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 2/7/21 @ 3:55 PM
90kj
34rpm
45%
10mph
Saturday 4/18/20 @ 3:51 PM
βœ…
90kj
74rpm
47%
18mph
10 min Tabata Ride
Robin ArzΓ³n
Sunday 3/21/21 @ 4:58 PM
22kj
36rpm
46%
10mph
Sunday 2/21/21 @ 5:49 PM
βœ…
212kj
74rpm
44%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Friday 11/1/19 @ 11:18 PM
41kj
36rpm
38%
8mph
Thursday 10/29/20 @ 11:55 PM
βœ…
244kj
82rpm
43%
18mph
30 min The Jess King Experience
Jess King
Friday 10/30/20 @ 12:2 AM
61kj
39rpm
43%
10mph
Monday 4/8/19 @ 10:59 PM
βœ…
29kj
79rpm
28%
12mph
10 min Low Impact Ride
Alex Toussaint
Monday 7/29/19 @ 10:17 AM
26kj
40rpm
46%
11mph
Saturday 4/11/20 @ 4:53 PM
βœ…
83kj
83rpm
36%
16mph
15 min Low Impact Ride
Sam Yo
Sunday 3/29/20 @ 9:46 AM
26kj
33rpm
45%
9mph
Friday 1/17/20 @ 1:22 AM
βœ…
229kj
81rpm
43%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
76kj
39rpm
45%
11mph
Sunday 12/22/19 @ 9:49 PM
βœ…
157kj
81rpm
43%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/14/19 @ 11:50 AM
46kj
38rpm
45%
10mph
Friday 12/6/19 @ 11:44 PM
βœ…
115kj
78rpm
43%
18mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 12:1 PM
36kj
39rpm
45%
11mph
Friday 10/18/19 @ 12:54 AM
βœ…
264kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Friday 10/18/19 @ 12:57 AM
69kj
37rpm
45%
10mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
βœ… 289 kj
Sunday 4/11/21
90 kj
Sunday 2/7/21
10 min Tabata Ride
Robin ArzΓ³n
βœ… 90 kj
Saturday 4/18/20
22 kj
Sunday 3/21/21
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 212 kj
Sunday 2/21/21
41 kj
Friday 11/1/19
30 min The Jess King Experience
Jess King
βœ… 244 kj
Thursday 10/29/20
61 kj
Friday 10/30/20
10 min Low Impact Ride
Alex Toussaint
βœ… 29 kj
Monday 4/8/19
26 kj
Monday 7/29/19
15 min Low Impact Ride
Sam Yo
βœ… 83 kj
Saturday 4/11/20
26 kj
Sunday 3/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 229 kj
Friday 1/17/20
76 kj
Friday 1/17/20
20 min Holiday Ride
Tunde Oyeneyin
βœ… 157 kj
Sunday 12/22/19
46 kj
Saturday 12/14/19
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 115 kj
Friday 12/6/19
36 kj
Thursday 12/5/19
30 min The Jess King Experience
Jess King
βœ… 264 kj
Friday 10/18/19
69 kj
Friday 10/18/19