Shake and Bake

Workouts

Thursday 5/6/21 @ 2:13 PM
143kj
63rpm
42%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Saturday 7/25/20 @ 4:42 PM
kj
rpm
%
0mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:30 PM
337kj
79rpm
43%
18mph
Tuesday 6/23/20 @ 4:37 PM
kj
rpm
%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:56 PM
191kj
83rpm
38%
16mph
Wednesday 3/18/20 @ 5:41 PM
144kj
71rpm
39%
15mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
143 kj
Thursday 5/6/21
250 kj
Tuesday 11/10/20
45 min Lil Wayne Ride
Alex Toussaint
kj
Saturday 7/25/20
337 kj
Wednesday 7/22/20
30 min The Last Dance Ride
Alex Toussaint
kj
Tuesday 6/23/20
191 kj
Saturday 5/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
144 kj
Wednesday 3/18/20
186 kj
Tuesday 5/12/20