Shake and Bake
Workouts
Sunday 2/5/23 @ 12:25 PM
✅
218kj
81rpm
33%
14mph
Wednesday 11/15/23 @ 11:9 PM
202kj
72rpm
35%
14mph
Thursday 3/10/22 @ 10:34 AM
243kj
81rpm
36%
15mph
Tuesday 5/24/22 @ 10:39 PM
✅
262kj
77rpm
39%
16mph
Thursday 2/3/22 @ 10:7 AM
244kj
80rpm
35%
15mph
Monday 2/8/21 @ 5:7 PM
✅
265kj
74rpm
39%
15mph
Wednesday 1/20/21 @ 10:43 AM
240kj
77rpm
37%
15mph
Tuesday 1/4/22 @ 11:25 PM
✅
246kj
79rpm
37%
15mph
Wednesday 6/23/21 @ 9:56 AM
✅
198kj
81rpm
39%
17mph
Saturday 8/7/21 @ 11:26 PM
161kj
77rpm
37%
15mph
Monday 5/17/21 @ 9:54 AM
✅
282kj
83rpm
37%
16mph
Monday 5/17/21 @ 12:27 AM
281kj
78rpm
39%
16mph
Tuesday 3/16/21 @ 11:52 AM
✅
254kj
85rpm
36%
16mph
Friday 12/18/20 @ 1:12 AM
252kj
77rpm
38%
16mph
Monday 3/8/21 @ 10:31 AM
✅
251kj
82rpm
38%
16mph
Monday 3/8/21 @ 4:44 PM
241kj
77rpm
38%
15mph
Saturday 1/30/21 @ 12:18 PM
✅
269kj
80rpm
38%
16mph
Saturday 1/30/21 @ 6:1 PM
233kj
77rpm
37%
15mph
Monday 8/31/20 @ 10:2 AM
✅
282kj
84rpm
38%
16mph
Tuesday 9/1/20 @ 12:37 AM
263kj
77rpm
39%
16mph
Workouts
243
kj
Thursday 3/10/22
240
kj
Wednesday 1/20/21
161
kj
Saturday 8/7/21
252
kj
Friday 12/18/20
241
kj
Monday 3/8/21
233
kj
Saturday 1/30/21