Shake and Bake
Workouts
Thursday 3/10/22 @ 10:34 AM
243kj
81rpm
36%
15mph
Friday 4/8/22 @ 12:39 PM
✅
271kj
84rpm
37%
16mph
Saturday 12/11/21 @ 12:29 PM
51kj
76rpm
31%
13mph
Wednesday 12/8/21 @ 12:39 PM
✅
72kj
79rpm
35%
15mph
Wednesday 9/1/21 @ 9:40 AM
162kj
78rpm
37%
15mph
Tuesday 8/24/21 @ 12:33 PM
✅
169kj
88rpm
34%
16mph
Wednesday 6/23/21 @ 9:56 AM
✅
198kj
81rpm
39%
17mph
Wednesday 6/30/21 @ 11:12 AM
171kj
89rpm
34%
16mph
Monday 3/29/21 @ 9:23 PM
✅
120kj
78rpm
39%
16mph
Monday 11/23/20 @ 12:27 PM
110kj
79rpm
38%
16mph
Monday 3/8/21 @ 10:31 AM
251kj
82rpm
38%
16mph
Monday 6/8/20 @ 11:13 AM
✅
279kj
87rpm
37%
16mph
Tuesday 12/22/20 @ 10:51 AM
196kj
73rpm
35%
14mph
Sunday 12/13/20 @ 6:27 PM
✅
345kj
76rpm
44%
18mph
Monday 8/31/20 @ 10:2 AM
✅
282kj
84rpm
38%
16mph
Tuesday 9/1/20 @ 11:12 AM
280kj
86rpm
37%
16mph
Thursday 8/27/20 @ 10:14 AM
168kj
82rpm
37%
16mph
Wednesday 8/5/20 @ 11:27 AM
✅
171kj
89rpm
35%
16mph
Monday 8/24/20 @ 10:18 AM
✅
279kj
94rpm
35%
16mph
Monday 8/24/20 @ 10:59 AM
258kj
87rpm
36%
16mph
Workouts
243
kj
Thursday 3/10/22
51
kj
Saturday 12/11/21
162
kj
Wednesday 9/1/21
171
kj
Wednesday 6/30/21
251
kj
Monday 3/8/21
196
kj
Tuesday 12/22/20
258
kj
Monday 8/24/20