Shake and Bake

Workouts

Tuesday 12/14/21 @ 10:26 AM
69kj
71rpm
37%
14mph
15 min 90s Ride
Cody Rigsby
Thursday 9/15/22 @ 8:7 PM
92kj
81rpm
41%
16mph
Wednesday 11/17/21 @ 10:30 AM
30kj
77rpm
29%
12mph
10 min Low Impact Ride
Bradley Rose
Friday 10/29/21 @ 6:38 PM
93kj
79rpm
46%
19mph
Thursday 8/19/21 @ 8:56 PM
133kj
71rpm
43%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:10 PM
195kj
80rpm
47%
20mph
Friday 6/25/21 @ 9:27 PM
137kj
70rpm
38%
14mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/30/21 @ 2:11 PM
322kj
88rpm
46%
20mph
Wednesday 2/17/21 @ 9:26 PM
147kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 2/18/21 @ 4:9 PM
261kj
88rpm
42%
19mph
Saturday 1/18/20 @ 12:59 PM
279kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 10:31 PM
266kj
84rpm
45%
19mph
Saturday 1/30/21 @ 2:28 PM
45kj
57rpm
26%
8mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:29 PM
312kj
87rpm
45%
20mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 12/1/20 @ 2:59 PM
297kj
84rpm
46%
20mph
Wednesday 5/20/20 @ 11:0 PM
24kj
78rpm
36%
15mph
5 min Intro to Climb
Cody Rigsby
Friday 3/8/19 @ 5:25 PM
36kj
80rpm
42%
17mph
Thursday 4/9/20 @ 9:31 PM
261kj
66rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/11/20 @ 6:49 PM
414kj
87rpm
44%
19mph

Workouts

15 min 90s Ride
Cody Rigsby
69 kj
Tuesday 12/14/21
92 kj
Thursday 9/15/22
10 min Low Impact Ride
Bradley Rose
30 kj
Wednesday 11/17/21
93 kj
Friday 10/29/21
20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Thursday 8/19/21
195 kj
Thursday 8/19/21
30 min Live DJ Ride
Cody Rigsby
137 kj
Friday 6/25/21
322 kj
Wednesday 6/30/21
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 2/17/21
261 kj
Thursday 2/18/21
30 min Lady Gaga Ride
Cody Rigsby
279 kj
Saturday 1/18/20
266 kj
Monday 1/20/20
30 min Hip Hop Ride
Tunde Oyeneyin
45 kj
Saturday 1/30/21
312 kj
Saturday 1/30/21
30 min Britney Spears Ride
Cody Rigsby
217 kj
Saturday 7/25/20
297 kj
Tuesday 12/1/20
5 min Intro to Climb
Cody Rigsby
24 kj
Wednesday 5/20/20
36 kj
Friday 3/8/19
45 min Power Zone Ride
Denis Morton
261 kj
Thursday 4/9/20
414 kj
Saturday 4/11/20