Shake and Bake
Workouts
Monday 12/13/21 @ 10:38 AM
71kj
74rpm
32%
13mph
Monday 9/20/21 @ 3:9 PM
✅
129kj
81rpm
39%
16mph
Thursday 5/27/21 @ 12:14 AM
95kj
73rpm
37%
14mph
Thursday 8/26/21 @ 2:25 PM
✅
104kj
76rpm
38%
15mph
Wednesday 7/14/21 @ 9:54 AM
147kj
70rpm
39%
15mph
Sunday 7/18/21 @ 11:50 AM
✅
212kj
81rpm
41%
17mph
Saturday 1/18/20 @ 12:59 PM
✅
279kj
77rpm
48%
19mph
Saturday 1/18/20 @ 6:52 PM
200kj
73rpm
44%
17mph
Saturday 12/12/20 @ 2:53 PM
✅
49kj
78rpm
37%
15mph
Saturday 12/5/20 @ 2:37 PM
34kj
65rpm
34%
12mph
Wednesday 9/2/20 @ 10:21 PM
123kj
68rpm
37%
14mph
Tuesday 9/1/20 @ 1:37 PM
✅
212kj
70rpm
45%
17mph
Saturday 7/25/20 @ 6:54 PM
✅
217kj
70rpm
46%
17mph
Friday 7/17/20 @ 5:22 PM
191kj
66rpm
46%
16mph
Wednesday 5/20/20 @ 11:0 PM
✅
24kj
78rpm
36%
15mph
Friday 10/25/19 @ 1:19 AM
23kj
63rpm
40%
14mph
Saturday 5/16/20 @ 7:17 PM
✅
106kj
76rpm
37%
15mph
Monday 11/4/19 @ 4:2 PM
83kj
74rpm
42%
16mph
Saturday 10/26/19 @ 5:0 PM
✅
294kj
70rpm
43%
16mph
Friday 9/13/19 @ 8:21 PM
288kj
68rpm
45%
17mph