Shake and Bake

Workouts

Thursday 8/19/21 @ 8:56 PM
133kj
71rpm
43%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:25 PM
99kj
67rpm
41%
15mph
Tuesday 4/6/21 @ 11:23 PM
130kj
64rpm
39%
14mph
30 min Pop Ride
Cody Rigsby
Friday 4/9/21 @ 1:43 PM
114kj
67rpm
36%
13mph
Wednesday 2/17/21 @ 9:26 PM
147kj
71rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
159kj
71rpm
40%
15mph
Monday 2/17/20 @ 4:25 PM
242kj
78rpm
45%
18mph
30 min BHM: Pop Ride
Ally Love
Wednesday 5/27/20 @ 2:8 PM
118kj
71rpm
36%
13mph
Saturday 1/18/20 @ 12:59 PM
279kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 6/15/20 @ 3:9 PM
155kj
64rpm
43%
15mph
Wednesday 1/13/21 @ 1:13 AM
84kj
69rpm
42%
16mph
15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 1:7 AM
108kj
68rpm
46%
17mph
Wednesday 1/13/21 @ 12:30 AM
148kj
65rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/13/21 @ 12:32 AM
146kj
71rpm
40%
15mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 1:5 PM
179kj
74rpm
41%
16mph
Wednesday 5/20/20 @ 11:0 PM
24kj
78rpm
36%
15mph
5 min Intro to Climb
Cody Rigsby
Monday 6/15/20 @ 2:14 PM
27kj
71rpm
40%
15mph
Tuesday 6/9/20 @ 10:30 PM
318kj
70rpm
46%
17mph
45 min Pop Friday Ride
Cody Rigsby
Monday 4/27/20 @ 5:31 PM
204kj
68rpm
39%
14mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Thursday 8/19/21
99 kj
Wednesday 8/18/21
30 min Pop Ride
Cody Rigsby
130 kj
Tuesday 4/6/21
114 kj
Friday 4/9/21
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 2/17/21
159 kj
Wednesday 2/17/21
30 min BHM: Pop Ride
Ally Love
242 kj
Monday 2/17/20
118 kj
Wednesday 5/27/20
30 min Lady Gaga Ride
Cody Rigsby
279 kj
Saturday 1/18/20
155 kj
Monday 6/15/20
15 min Latin Ride
Cody Rigsby
84 kj
Wednesday 1/13/21
108 kj
Wednesday 1/13/21
30 min Pop Ride
Cody Rigsby
148 kj
Wednesday 1/13/21
146 kj
Wednesday 1/13/21
30 min Britney Spears Ride
Cody Rigsby
217 kj
Saturday 7/25/20
179 kj
Friday 7/17/20
5 min Intro to Climb
Cody Rigsby
24 kj
Wednesday 5/20/20
27 kj
Monday 6/15/20
45 min Pop Friday Ride
Cody Rigsby
318 kj
Tuesday 6/9/20
204 kj
Monday 4/27/20