Shake and Bake

Workouts

Wednesday 7/14/21 @ 9:37 AM
84kj
71rpm
39%
15mph
15 min Tabata Ride
Alex Toussaint
Thursday 5/19/22 @ 2:46 PM
โœ…
119kj
71rpm
47%
18mph
Monday 12/27/21 @ 9:14 PM
84kj
71rpm
39%
15mph
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
Saturday 5/7/22 @ 11:2 AM
โœ…
126kj
76rpm
45%
18mph
Tuesday 11/2/21 @ 10:4 PM
66kj
70rpm
42%
16mph
10 min Tabata Ride
Robin Arzรณn
Saturday 6/5/21 @ 9:15 AM
โœ…
88kj
68rpm
49%
18mph
Saturday 1/18/20 @ 12:59 PM
โœ…
279kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 6:0 PM
202kj
78rpm
42%
17mph
Sunday 11/29/20 @ 2:2 PM
85kj
77rpm
34%
14mph
20 min Recovery Ride
Ally Love
Saturday 10/17/20 @ 1:7 PM
โœ…
143kj
76rpm
43%
17mph
Tuesday 7/28/20 @ 12:43 PM
136kj
82rpm
40%
17mph
20 min Country Ride
Ally Love
Tuesday 8/4/20 @ 12:3 PM
โœ…
138kj
77rpm
42%
17mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 1:22 PM
โœ…
305kj
70rpm
54%
20mph
Thursday 5/21/20 @ 9:0 PM
โœ…
131kj
79rpm
41%
17mph
20 min Country Ride
Ally Love
Wednesday 5/20/20 @ 3:41 PM
130kj
73rpm
43%
16mph
Saturday 5/9/20 @ 7:5 PM
โœ…
44kj
77rpm
35%
14mph
10 min Low Impact Ride
Alex Toussaint
Saturday 5/2/20 @ 5:13 PM
34kj
73rpm
32%
13mph
Sunday 5/3/20 @ 4:35 PM
โœ…
198kj
79rpm
41%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 4:44 PM
188kj
79rpm
40%
16mph

Workouts

15 min Tabata Ride
Alex Toussaint
84 kj
Wednesday 7/14/21
โœ… 119 kj
Thursday 5/19/22
15 min Stacking Stuffer: Tabata Ride
Hannah Frankson
84 kj
Monday 12/27/21
โœ… 126 kj
Saturday 5/7/22
10 min Tabata Ride
Robin Arzรณn
66 kj
Tuesday 11/2/21
โœ… 88 kj
Saturday 6/5/21
30 min Lady Gaga Ride
Cody Rigsby
โœ… 279 kj
Saturday 1/18/20
202 kj
Friday 1/17/20
20 min Recovery Ride
Ally Love
85 kj
Sunday 11/29/20
โœ… 143 kj
Saturday 10/17/20
20 min Country Ride
Ally Love
136 kj
Tuesday 7/28/20
โœ… 138 kj
Tuesday 8/4/20
30 min Britney Spears Ride
Cody Rigsby
217 kj
Saturday 7/25/20
โœ… 305 kj
Saturday 7/18/20
20 min Country Ride
Ally Love
โœ… 131 kj
Thursday 5/21/20
130 kj
Wednesday 5/20/20
10 min Low Impact Ride
Alex Toussaint
โœ… 44 kj
Saturday 5/9/20
34 kj
Saturday 5/2/20
30 min 90s Hip Hop Ride
Alex Toussaint
โœ… 198 kj
Sunday 5/3/20
188 kj
Tuesday 2/18/20