Shake and Bake

Workouts

Thursday 2/4/21 @ 4:31 PM
200kj
68rpm
45%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 12/27/20 @ 8:55 PM
356kj
57rpm
63%
20mph
Saturday 1/16/21 @ 2:46 PM
128kj
68rpm
44%
16mph
20 min HIIT Ride
Cody Rigsby
Tuesday 1/19/21 @ 2:18 PM
32kj
9rpm
63%
3mph
Wednesday 5/20/20 @ 11:0 PM
24kj
78rpm
36%
15mph
5 min Intro to Climb
Cody Rigsby
Friday 3/22/19 @ 1:3 AM
20kj
84rpm
28%
12mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
200 kj
Thursday 2/4/21
356 kj
Sunday 12/27/20
20 min HIIT Ride
Cody Rigsby
128 kj
Saturday 1/16/21
32 kj
Tuesday 1/19/21
5 min Intro to Climb
Cody Rigsby
24 kj
Wednesday 5/20/20
20 kj
Friday 3/22/19