Shake and Bake
Workouts
Saturday 4/10/21 @ 5:26 PM
✅
156kj
87rpm
40%
18mph
Saturday 7/23/22 @ 9:0 PM
54kj
56rpm
35%
11mph
Saturday 6/20/20 @ 1:42 PM
✅
162kj
60rpm
45%
14mph
Friday 8/27/21 @ 6:42 PM
116kj
68rpm
36%
13mph
Saturday 3/13/21 @ 2:40 PM
75kj
71rpm
35%
13mph
Thursday 3/26/20 @ 8:13 PM
✅
75kj
77rpm
33%
13mph
Wednesday 11/17/21 @ 10:30 AM
30kj
77rpm
29%
12mph
Tuesday 9/28/21 @ 9:58 PM
✅
36kj
73rpm
33%
13mph
Wednesday 2/3/21 @ 10:52 PM
71kj
74rpm
36%
14mph
Sunday 9/13/20 @ 4:35 PM
✅
82kj
71rpm
41%
15mph
Saturday 1/18/20 @ 12:59 PM
✅
279kj
77rpm
48%
19mph
Tuesday 7/7/20 @ 1:31 PM
155kj
71rpm
40%
15mph
Friday 12/20/19 @ 6:51 PM
✅
113kj
79rpm
42%
17mph
Wednesday 4/29/20 @ 7:14 PM
88kj
75rpm
40%
16mph
Saturday 3/28/20 @ 3:57 PM
✅
431kj
74rpm
50%
19mph
Sunday 3/29/20 @ 1:27 PM
180kj
71rpm
35%
13mph
Friday 12/6/19 @ 9:50 PM
✅
114kj
64rpm
50%
17mph
Monday 3/2/20 @ 6:33 PM
96kj
61rpm
47%
15mph
Saturday 2/15/20 @ 10:13 PM
✅
178kj
77rpm
47%
19mph
Monday 2/3/20 @ 1:55 PM
99kj
71rpm
39%
15mph
Workouts
54
kj
Saturday 7/23/22
88
kj
Wednesday 4/29/20
96
kj
Monday 3/2/20