Shake and Bake
Workouts
Wednesday 5/20/20 @ 11:32 PM
101kj
79rpm
36%
15mph
Monday 11/18/19 @ 10:45 PM
✅
122kj
88rpm
36%
16mph
Friday 6/25/21 @ 9:27 PM
137kj
70rpm
38%
14mph
Sunday 6/27/21 @ 3:45 PM
✅
247kj
82rpm
43%
18mph
Wednesday 5/12/21 @ 9:59 AM
112kj
56rpm
40%
12mph
Wednesday 5/12/21 @ 9:43 PM
✅
220kj
69rpm
44%
16mph
Saturday 3/13/21 @ 2:40 PM
75kj
71rpm
35%
13mph
Wednesday 9/18/19 @ 9:46 PM
✅
113kj
85rpm
36%
16mph
Wednesday 2/17/21 @ 9:26 PM
147kj
71rpm
38%
15mph
Thursday 2/18/21 @ 2:38 PM
✅
252kj
85rpm
43%
18mph
Saturday 1/18/20 @ 12:59 PM
279kj
77rpm
48%
19mph
Friday 1/17/20 @ 10:21 PM
✅
290kj
85rpm
46%
19mph
Wednesday 9/2/20 @ 10:21 PM
123kj
68rpm
37%
14mph
Saturday 8/29/20 @ 9:58 PM
✅
215kj
79rpm
42%
17mph
Saturday 7/25/20 @ 6:54 PM
217kj
70rpm
46%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
310kj
86rpm
46%
20mph
Saturday 7/11/20 @ 4:17 PM
80kj
68rpm
41%
15mph
Tuesday 5/19/20 @ 10:46 PM
✅
112kj
81rpm
42%
18mph
Saturday 3/28/20 @ 3:57 PM
✅
431kj
74rpm
50%
19mph
Tuesday 3/31/20 @ 4:12 PM
345kj
79rpm
44%
18mph
Workouts
112
kj
Wednesday 5/12/21
217
kj
Saturday 7/25/20