Shake and Bake

Workouts

Sunday 7/11/21 @ 11:8 AM
75kj
69rpm
40%
15mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 8/16/22 @ 12:14 PM
55kj
52rpm
44%
13mph
Sunday 11/29/20 @ 2:2 PM
85kj
77rpm
34%
14mph
20 min Recovery Ride
Ally Love
Sunday 1/16/22 @ 12:0 AM
80kj
63rpm
38%
14mph
Thursday 8/19/21 @ 8:56 PM
133kj
71rpm
43%
16mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Friday 8/20/21 @ 7:33 PM
129kj
65rpm
46%
16mph
Tuesday 11/2/21 @ 10:4 PM
66kj
70rpm
42%
16mph
10 min Tabata Ride
Robin Arzón
Saturday 11/30/19 @ 7:11 PM
69kj
57rpm
52%
17mph
Saturday 1/18/20 @ 12:59 PM
279kj
77rpm
48%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 4:32 PM
180kj
70rpm
43%
16mph
Monday 6/15/20 @ 9:0 PM
211kj
76rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/23/20 @ 6:32 PM
151kj
54rpm
48%
15mph
Saturday 5/2/20 @ 7:38 PM
55kj
79rpm
38%
16mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 11/13/19 @ 1:16 PM
52kj
68rpm
41%
15mph
Saturday 2/29/20 @ 4:57 PM
225kj
80rpm
43%
18mph
30 min Pop Ride
Robin Arzón
Saturday 2/22/20 @ 2:52 PM
174kj
59rpm
47%
16mph
Monday 2/17/20 @ 4:25 PM
242kj
78rpm
45%
18mph
30 min BHM: Pop Ride
Ally Love
Monday 2/17/20 @ 4:23 PM
187kj
62rpm
48%
16mph
Friday 12/6/19 @ 9:50 PM
114kj
64rpm
50%
17mph
15 min Move for More: Tabata Ride
Robin Arzón
Wednesday 12/4/19 @ 1:18 AM
106kj
66rpm
47%
17mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
75 kj
Sunday 7/11/21
55 kj
Tuesday 8/16/22
20 min Recovery Ride
Ally Love
85 kj
Sunday 11/29/20
80 kj
Sunday 1/16/22
20 min Spotify Disney Hits Ride
Cody Rigsby
133 kj
Thursday 8/19/21
129 kj
Friday 8/20/21
10 min Tabata Ride
Robin Arzón
66 kj
Tuesday 11/2/21
69 kj
Saturday 11/30/19
30 min Lady Gaga Ride
Cody Rigsby
279 kj
Saturday 1/18/20
180 kj
Monday 1/20/20
30 min Ricky Martin Ride
Cody Rigsby
211 kj
Monday 6/15/20
151 kj
Tuesday 6/23/20
10 min Low Impact Ride
Leanne Hainsby
55 kj
Saturday 5/2/20
52 kj
Wednesday 11/13/19
30 min Pop Ride
Robin Arzón
225 kj
Saturday 2/29/20
174 kj
Saturday 2/22/20
30 min BHM: Pop Ride
Ally Love
242 kj
Monday 2/17/20
187 kj
Monday 2/17/20
15 min Move for More: Tabata Ride
Robin Arzón
114 kj
Friday 12/6/19
106 kj
Wednesday 12/4/19